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101 Distraction Techniques

Web101 Distraction Techniques. When it comes to complex trauma, survivors can face any number of debilitating symptoms — from flashbacks, nightmares, and …

Actived: 4 days ago

URL: https://www.beautyafterbruises.org/blog/distraction101

Imagery 101: Healing Pool and Healing Light

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

Surviving the Holidays with C-PTSD / DID

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

Trauma and Attachment (with Jade Miller): Part Two

WebTrauma's Effect on Attachment Styles. We are so honored and eager to bring to you Part Two from guest host and author, Jade Miller, who has created a three …

Category:  Health Go Health

Healthy Thoughts to Ring in the New Year — Beauty After Bruises

WebWe should always seek to have long-term, short-term, and daily goals. And we should have them on a variety of subjects: mental health, work, relationships, physical …

Category:  Health Go Health

4 Tools to Cope with Flashbacks — Beauty After Bruises

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

Trauma and Attachment (with Jade Miller): Part Three

WebThe Healing Process. We are so honored and eager to bring to you the third and final installment from guest host and author, Jade Miller, who has created a three …

Category:  Health Go Health

Trauma and The Body 101: Introduction — Beauty After Bruises

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

An In-Depth Conversation with Elizabeth Vermilyea

WebElizabeth's message of educating with compassion and warmth, and always including survivors in the process, has remained steadfast throughout the years and is a …

Category:  Health Go Health

DID Myths and Misconceptions — Beauty After Bruises

WebDID MYTHS AND MISCONCEPTIONS. Dissociative Identity Disorder is by far one of the least understood mental illnesses out there. It is enshrouded in …

Category:  Health Go Health

The BASK Model of Trauma Memory — Beauty After Bruises

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

Self-Care 101: Featuring 101 Self-Care

WebSelf-Care When you hear the term “self-care”, you may envision cozy blankets, warm mugs and a very Pinterest-y collection of activities fit for a …

Category:  Health Go Health

101 Grounding Techniques

Web101 Grounding Techniques. Open your eyes! (Sounds simple and obvious, but you’d be amazed how instinctively you close them during symptoms, and just how …

Category:  Health Go Health

Inpatient Trauma Care is in Crisis — Beauty After Bruises

WebInpatient Trauma Care is in Crisis. Since Beauty After Bruises’ inception, we have been speaking to the dire need for more specialized, trauma-competent care for …

Category:  Health Go Health

Grief from Trauma with Sarah Flynn

WebSarah Flynn (MREM, MA, RCC) is a counsellor in private practice in Victoria, BC, Canada. who specializes in complex post traumatic stress and dissociative …

Category:  Health Go Health

When #MeToo Hurts — Beauty After Bruises

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

Regarding the Film 'Split' — Beauty After Bruises

WebBeauty After Bruises is a project of The Foundation for Enhancing Communities, fiscal sponsor.TFEC.org PA Department of State Information: The official …

Category:  Health Go Health

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