Bearfoottheory.com

How to Increase Your Lung Capacity for Hiking – Bearfoot …

Along with your weekly workouts, set aside time to incorporate some simple and impactful breathing exercises as well. Not only can breathwork help to increase your hiking lung capacity, but it stimulates the Parasympathetic … See more

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URL: https://bearfoottheory.com/improve-hiking-lung-capacity/

11 Benefits of Hiking for Health and Well-Being – …

WebHiking is good for the heart. Hiking is great for cardiovascular health. Even light hiking can raise the heart rate to a moderate level which helps improve aerobic …

Category: Health Go Health

How to Transition to a Plant-Based Diet – Bearfoot Theory

WebFirst, let’s make sure we’re clear here. A whole food, plant based diet consists of minimally processed whole grains, fruits, vegetables, nuts, and legumes. The focus is …

Category: Food Go Health

Finding Health & Happiness through the Outdoors – …

WebWithout the outdoors, I’m not sure how I would’ve gotten motivated to start taking better care of myself. I learned the healthier I was, the more enjoyable hiking and …

Category: Health Go Health

The Benefits Of Hiking For Health And Well-Being

WebI’m going to get real with you here: I have not always been as healthy and active as I am today. Post-college, I wasn’t taking very good care of myself, and I didn’t know the first …

Category: Health Go Health

Hiking 101: How to Start Hiking for Beginners – Bearfoot …

WebThere are so many mental and physical health benefits of starting hiking.It can help you get into better shape, reduces stress, and even improve brainpower. If …

Category: Health Go Health

22 Essential Hiking Safety Tips to Avoid Mishaps on the Trail

WebHere is a breakdown of the top hiking safety tips and how to minimize risks on the trail. 1. Check the Weather Forecast. Getting caught in a storm or being …

Category: Health Go Health

How To Stay Healthy While Traveling: Expert Tips for Your Next

Web1. Eat Healthy. Maintaining a balanced diet while traveling is an important piece to staying healthy. This doesn’t mean you can’t enjoy the local cuisine and indulge …

Category: Health Go Health

Health & Wellness Archives – Bearfoot Theory

WebHealth & Wellness. Health and wellness are closely tied to the outdoors. It’s been shown through research that spending time in nature is good for the mind and body. It’s also …

Category: Health Go Health

Plant-Based Hiking: How to Get Enough Protein and Maintain Energy

WebNuts: avocado, pistachios, almonds, cashews, walnuts. Nutritional yeast. Snacking on pistachios on the trail. Not only do the above foods contain plenty of protein, …

Category: Nutrition, Food Go Health

25 Winter Hiking Tips for Staying Warm and Safe in the Snow

Web21. Bring easy-to-eat snacks. Exercising in winter burns more calories because your body burns calories in its efforts to stay warm. Staying nourished on the …

Category: Health Go Health

8 Ways to Connect with Nature in Your Everyday Life

WebGo for an hour-long walk on a local trail, have a picnic, or commit to watching the sunset once or twice a week. Look for local hiking trails using these apps, do a …

Category: Health Go Health

How to Build a Hiking First Aid Kit: A Complete Checklist

WebIt’s important to invest in a portable, lightweight hiking first aid kit that you can stash in your backpack for trips large and small. Not only is a first aid kit one of the 10 …

Category: Health Go Health

36 Van Life Essentials for Life On The Road – Bearfoot Theory

WebGerber E-Tool Folding Spade. Having a shovel is a multi-functional van life essential. From digging catholes to use the bathroom to digging yourself out if you’re …

Category: Health Go Health

How to Train for Hiking & Backpacking: Tips for Preparing for the …

WebTry this simple breathing exercise to stay calm, focused, and energized out on the trails and in your everyday life. A quick breathing exercise to try: Breath of Threes: …

Category: Health Go Health

Winter Hiking Clothes & Cold Weather Layering Basics

WebAs with all of your winter hiking clothes, you’ll want to stick to synthetic fabric or merino wool and avoid cotton. Also, the thickness of your base layer depends on the …

Category: Health Go Health

A Guide for Soaking at The Springs in Idaho City

WebAs of October 2022, each reservation slot is for 2.5 hours ($23 per adult) or you can book a private tub for a 1-hour soak ($50/two people). Other things to keep in …

Category: Health Go Health

Ultimate Saguaro National Park Outdoor Adventure Guide

WebSaguaro National Park is located within 1 hour of Tucson, Arizona. The park is split into two diverse sections: Saguaro National Park West & Saguaro National Park …

Category: Health Go Health

Benefits of Skiing: 8 Reasons Why You Should Try It

WebHere are 8 benefits of skiing and why we think you should try skiing this winter. 1. Skiing Makes You Happier. While we’re still waiting on the exact data to come …

Category: Health Go Health

Paddle Boarding for Beginners: SUP Tips and Gear

WebKeep your core engaged to help with your balance. Keep your arms straight as you extend the paddle forward for each stroke. Make 4-5 short, close strokes on each …

Category: Health Go Health

Oboz Katabatic Hiking Shoe Review: Light and Versatile for the Trail

WebThe Katabatic is a versatile hiking shoe, perfect for light and fast hiking, everyday wear, and even trail running. Its tough construction means it can handle any …

Category: Health Go Health

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