Barnumcounseling.com

Counseling and Psychotherapy Online

WebPhone: 630.797.9192. Fax: 877.881.8934. Email: counselinginfo@barnumcounseling.com. Hours By Appointment. Any suggestions or …

Actived: 9 days ago

URL: https://barnumcounseling.com/

Counseling Services with Ali R. Barnum, MA, LCPC, MCC

WebHow to Contact Barnum Counseling. Phone: 630.797.9192. Fax: 877.881.8934. Email: [email protected]. Hours By Appointment. Any suggestions or …

Category: Health Go Health

Seven Signs Someone Is Struggling with Mental Health

WebMental health is an essential aspect of our overall well-being. Recognizing the signs of someone struggling with their mental health can help us offer support and …

Category: Health Go Health

About Therapist Ali Barnum and Barnum Counseling

WebHow to Contact Barnum Counseling. Phone: 630.797.9192. Fax: 877.881.8934. Email: [email protected]. Hours By Appointment. contact Ali. Barnum …

Category: Health Go Health

Healthy vs Unhealthy Coping Skills

WebUnhealthy coping skills are the ways that we handle our problems or stressors in our life that are not good for our mental, emotional, or physical health. …

Category: Health Go Health

Bad Habits That Affect Your Mental Health

WebOur daily habits play a significant role in shaping our overall well-being. While some habits can contribute to our mental health and happiness, others have a …

Category: Health Go Health

Maternal Mental Health Counseling

WebCounseling for Women Trying to Conceive. Looking forward to being a mom? It’s certainly an exciting time in your life. However, it’s common for conception, pregnancy and …

Category: Health Go Health

Relational Distress During a Global Pandemic

WebMindfulness. The pandemic has caused a great surge in anxious thoughts or at the moment I will call them “living in the future”. We have all experienced those …

Category: Health Go Health

Five Misconceptions about Art Therapy

WebThe most common misconception about art therapy is that you have to be an artist or have some level of artistic skill to benefit from therapeutic art making. However, …

Category: Health Go Health

The Power of Exercise

WebThe Power of Exercise to Enhance Mental Well-Being. Stress and anxiety can feel like a constant in today’s fast paced world. Finding peace and comfort in physical …

Category: Health Go Health

Contact Barnum Counseling in St. Charles and Naperville IL

WebContact Ali using these links or complete the form on this page. Please note: Your insurance company may list Barnum Counseling as Kane County Counseling Services on its …

Category: Health Go Health

The Four Horsemen & Remedies

WebHorseman 4: Stonewalling. Stonewalling is the fourth and arguably the most dangerous of the four horsemen. People typically use this strategy in response to …

Category: Health Go Health

Creating a Vision Board for New Year's Goals

WebPull goals from the art. When your vision board is complete, reflect on the images that you’ve chosen and create measurable goals that reflect your art and what …

Category: Health Go Health

Understanding Triggers

WebTriggers are external or internal cues that activate powerful emotional reactions, potentially leading to distress or even relapse in certain conditions. They can …

Category: Health Go Health

Mask Making in Art Therapy

WebThe Mask Activity. What is commonly referred to as the mask activity in art therapy challenges clients to create a mask that symbolizes their thoughts, emotions, …

Category: Health Go Health

Goal Setting Using Art Therapy

WebThese can include learning coping skills for anxiety or depression, learning to set boundaries, or dealing with difficult family dynamics. However, other clients struggle …

Category: Health Go Health

Three Art Therapy Risks

WebThree Risks to Consider in Art Therapy. by Ali Barnum | Feb 23, 2023 | Art Therapy, Mental Health, Mindfulness, Support. There are so many benefits of art therapy …

Category: Health Go Health

Therapists from Movies and Television

WebReview of the Therapist from You. The therapist is played by John Stamos, the handsome devil that many of us remember as Uncle Jesse in Full House (and most …

Category: Health Go Health

Rights and Protections Against Surprise Medical Bills

WebYOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS (OMB Control Number: 0938-1401) When you get emergency care or get treated by an out-of …

Category: Medical Go Health