Barbell-logic.com

Strength and Health Barbell Logic

WebHealth for the long haul comes from a collection of habits that help you prevent disease, recover from injury and illness, and live well. Start thinking of strength as the foundation …

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URL: https://barbell-logic.com/strength-and-health/

The Barbell Health Series Barbell Logic

WebThe Barbell Health Series. How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging podcast series, …

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The Western Diet: What We Can Learn and How We Can Change It

WebAccording to a fairly recent paper on the topic, the westernized diet is characterized by a high content of proteins derived from fatty domesticated and processed meats, saturated …

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The Picture of Health Starts with Strength Barbell Logic

WebThe Picture of Health By: Nick Soleyn, PBC, Editor in Chief. Health, like fitness, is a meandering concept, depending on your stage in life and what it is that you value most.

Category: Fitness Go Health

Nutrition for Aesthetics, Performance, and Health Barbell Logic

WebMost people will respond best to consuming 2.3-3.1 g/kg of lean body mass per day of protein, eating three to six meals per day with a meal containing 0.4-0.5 g/kg per kg of …

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A Nutritional Guide to Medical Checkups Barbell Logic

WebA more helpful indicator is the Waist Circumference and Waist to Hip Circumference Measurements. Research suggests that the physical location of fat can dramatically …

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Self-Efficacy and Strength Training Barbell Logic

WebSelf-Efficacy, Strength Training, and Disease By: Nick Soleyn, Editor in Chief. I am counting—one, two, three, four, five, six—thumb pressing on my wrist where the radial …

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Getting in Shape for Good Barbell Logic

WebFor some, a lower number on the bathroom scale, by any means necessary, equals success. If the bathroom scale was the final say on being in shape, however, then being …

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Nutritional Psychiatry: Improving Your Mental Well-being with …

WebConsume a balanced diet that includes plenty of vegetables, fruits, whole grains, legumes, nuts, seeds, seafood, other lean proteins, and healthy unsaturated fats. Do your best to …

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Task-Dependent Conditioning Barbell Logic

Webwebsite builder. Task-Dependent Conditioning. Conditioning goals exist on a spectrum from health- to sports-related outcomes, giving us a way to organize conditioning training that …

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Mental Health Benefits of Strength Training in Adults

WebBrooke’s Battle with Mental Health. In today’s video, Barbell Logic Coach, Brooke Haubenstricker shares her story about mental illness and the mental health benefits of …

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Lifting for the Long Haul Barbell Logic

WebHealth for the long haul comes from a collection of habits that help you prevent disease, recover from injury and illness, and live well. While “diet and exercise” might seem like …

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Increase Your Gravity: Strength, Health, and Space

WebIncrease Your Gravity. By: Nick Soleyn, Editor in Chief. Bioastronautics, the study of life in space, may show some connections between gravity, aging, and strength training.. …

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Strength and Longevity Barbell Logic

WebThe theory of the SRT is that a low score on the test reveals a person’s more-difficult-to-measure low levels of strength and cardiorespiratory fitness. The logic of this comes from …

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Why Barbells are Best for Aging Adults Barbell Logic

WebBarbell training is a specific medicine, beautifully targeted to the Sick Aging Phenotype. It fights diabetes, obesity, muscle loss, and bone loss, and increases our functional …

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Squats and Knee Pain Barbell Logic

WebHealth for the long haul comes from a collection of habits that help you prevent disease, recover from injury and illness, and live well. While “diet and exercise” might seem like …

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Strength Training with Barbells Barbell Logic

WebSTRENGTH. get strong for life. Whether you are brand new to strength training or have spent half of your life under a bar, the next steps in your strength journey are one click …

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Programming 101: Exercise vs Training Barbell Logic

WebExercises selected should be appropriate for the trainee’s level of advancement and skill. Volume is the product of repetitions and sets completed in a given period of time. …

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Jonathon Sullivan Barbell Logic

WebJonathon Sullivan MD, PhD, SSC, PBC, is a retired physician and neuroscientist who has been with Barbell Logic since the beginning. Sully is the owner and director of the …

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