Balancehealthandhealing.com

Medical Services

WebPsychiatry Medication Services. Psychiatric medication can be an important part of comprehensive mental health treatment. We offer psychiatric evaluation and medication …

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URL: https://balancehealthandhealing.com/medicalservices/

Ketamine-Assisted Psychotherapy

WebTo learn more about ketamine-assisted psychotherapy, contact our team here or by calling 801.361.8589. We are happy to discuss treatment options with you. We offer free 15 …

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Therapy Services

WebTherapy focuses on the dynamic interplay between cognitions, emotions, and behaviors, with targeted change happening in each area. It includes education and skill-building …

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A Letter to My Body

WebThroughout the past year, my body has carried me through many life-changing experiences. She has carried me through grief, joy, connection, and has …

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A voice From the Circle

WebAnna Packard PhD and contribution from a group psychotherapy client. When my clients graduate therapy, I always ask them to write a “This I believe essay” as …

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Part I of My Forgiveness Journey

WebIt is critical in this step to decide wisely who we tell our stories to. There is value and power in telling our story to the person who hurt us. The Tutu’s express that …

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The Beauty of Exercise

WebRocky Relationship. I don’t know about you, but my relationship with exercise has always been a little rocky. I think I’ve mentioned it before, but I grew up as a …

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Demystifying Eating Concerns Q & A

WebBeing diagnosed with an eating disorder can come with a whole new vocabulary. Today, I want to walk you through one of the most frightening sounding …

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Evolving Beauty Standards: The Science Behind Changing …

WebBeauty standards are heavily influenced by societal values and norms. Historically, these standards have often been based on a narrow range (often white, …

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Protect Your Recovery

WebA phrase I often repeat with my clients is “Protect your recovery.” Picture it like this: when you go to a museum to see artistic masterpieces, you see all kinds of …

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Getting Used to Change

WebIn my life, I regularly plan for the time when life slows down. Or at least is more predictable with less unknowns. I don’t know why I do this, because I am regularly taken off-guard by …

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