Balance.media

How to create healthy routines, and stick to them

WEBMoreover, drinking a glass of water with fresh lemon juice and a little bit of apple cider vinegar is also something I do, as well as making myself a wholesome …

Actived: 9 days ago

URL: https://balance.media/healthy-routines/

What your cravings are telling you about your body

WEBA craving might be a message from your body that it is seeking a particular food to promote health and well-being (e.g. nourishing soups when you’re not feeling …

Category: Food Go Health

How to improve your hormone health with exercise

WEBOn the other hand, resistance or endurance training has the biggest impact on testosterone levels, present in both the sexes. “Exercises like weight lifting and squats …

Category: Health Go Health

The power of the mind-body connection

WEBThe mind-body connection is, of course, something that is deeply embedded in the tradition of Oriental Medicine. According to acupuncture, every organ in our body …

Category: Medicine, Course Go Health

The best health, wellness, lifestyle and fitness apps

WEBA popular award-winning app, Headspace has a host of celebrity endorsements. There’s a large catalogue of music, sounds, courses and even …

Category: Course Go Health

4 Surprising health benefits of spending time in the ocean

WEBBe sure to rinse your hair with cool water and enjoy that clean, healthy scalp. HEALTHY AND HAPPY HEART. Swimming is one of the best forms of low-impact …

Category: Health Go Health

6 steps to a happy tummy and improved overall health

WEB3. Keep your Yin and Yang in balance with the right foods and cooking methods: Acupuncturists are always looking to work out how and why someone is …

Category: Food Go Health

A woman’s Pelvic Health is a woman’s Mental health

WEBOur pelvic health is so important. Yet if you are a mother, it can be highly susceptible to trauma – the likes of which can leave us feeling completely alienated from …

Category: Health Go Health

How quitting alcohol saved my mental health

WEBI decided to stop drinking because my life was in complete chaos and my mental health was on the decline. And I can honestly say that going sober saved my …

Category: Mental health Go Health

The 10 most Googled exercise questions, answered

WEB2 “What are the ten best exercises?”. For a full body workout, the basics work, and there are ten exercises you can do that will work out your tummy, arms, legs …

Category: Health Go Health

7 podcasts about mental health that will make you laugh (in a

WEB1. League of Awkward Unicorns. After struggling with emotional wellbeing, Alice Bradley and Deanna Zandt founded the bi-weekly and terrifically titled League of …

Category: Health Go Health

Interview: Professor Green On His Mission To Help Transform Your …

WEBProfessor Green's new range of liquid shots aim to revitalise our gut and brain health. We recently caught up with Stephen Manderson (aka Professor Green) to …

Category: Health Go Health

Quiz: Are you addicted to social media

WEBSocial media addiction is a compulsive behavioural disorder. It’s damaging to mental health and can affect your ability to engage in real life. Turn off devices for one …

Category: Mental health Go Health

Emeli Sandé on Spirituality and Knowing Herself

WEBUnlike Whitney, you sense Emeli won’t waver. The drive and determination are too palpable. Of faith, Emeli says: “It’s always been there my whole life, and …

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Oatmeal Soak Recipe for Soft and Nourished Hands

WEBFill a large mixing bowl with warm water, adding the powdered oats as you run the tap or pop the muslin bag into the water. Powdered oatmeal should quickly and …

Category: Health Go Health

5 Homeopathy Remedies For Gut Health

WEBLycopodium. Helps to reduce uncomfortable and painful bloating in the lower stomach. Nux Vom. Much-needed around the Christmas period, Nux Vom aids with …

Category: Health Go Health