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Healthy Honey Garlic Chicken Thighs (Paleo)

This recipe for honey garlic chicken thighs is one of my dinner staples. It consists of boneless, skinless thighs that are coated in tapioca starch, then browned on a frying pan. … See more

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Healthy Chocolate Chip Applesauce Muffins (Gluten Free)

WebFirst, preheat your oven to 350 degrees F. Line a muffin pan with 11 silicone muffin liners and set aside. In a large mixing bowl, combine the dry ingredients. This includes the almond flour, tapioca starch, baking powder, baking soda and salt. Mix in the wet ingredients. This includes the eggs, applesauce and vanilla.

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Healthy Zucchini Cake (Gluten Free, Paleo)

WebFor the Cake. Preheat oven to 350 degrees F. Line an 8" x 8" glass baking dish with parchment paper, set aside. In a small bowl, whisk together dry ingredients. This includes the coconut flour, tapioca flour, cinnamon, baking soda and salt. In a separate bowl, whisk together the wet ingredients.

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Healthy Blueberry Crumb Bars (Paleo, Vegan)

WebPress one half of the dough into the lined baking pan. Set aside the rest for the crumble topping. Then, make the blueberry filling. Combine all of the filling ingredients in a small saucepan. Place the pan on the stovetop and cook over medium heat, stirring frequently. Cook the filling for 15 minutes.

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Paleo Red Velvet Muffins

WebInstructions. In a large mixing bowl, combine all dry ingredients. Mix well. In a separate mixing bowl, whisk together all wet ingredients. Add wet mixture into dry mixture and stir well. Pour batter into lined muffin tins (12 muffins). Place muffins in middle rack of oven and bake at 350 degrees for 20 minutes.

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Healthy Chocolate Beet Muffins (Paleo, Gluten Free)

WebInstructions. Preheat your oven to 350 degrees F and line a muffin pan with paper or silicone muffins liners **. Add all of the muffin ingredients, except the chocolate chips, to your food processor or high powered blender. Blend the mixture, stopping a few times to scrape down the sides until the beets are well pureed.

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Healthy Kit Kat Recipe (Gluten Free, Vegan)

WebRemove the excess dough and set it aside. (You'll re-roll it to make more cookies.) Next, transfer the cookie dough on the parchment paper to a baking sheet (keeping the cookies on the parchment). Bake them at 350 degrees for 8-10 minutes. They will darken in color and should turn out crisp once fully cooled.

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Healthy Pumpkin Scones (Gluten Free, Paleo, Vegan)

WebBake the Scones. Place the pumpkin scones in the oven and bake at 375 degrees F for 17-18 minutes. After baking, remove the scones from the oven and cool them on the pan for a few minutes. Then, transfer them on a wire cooling rack. Cool to room temperature before adding the icing.

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Almond Flour Banana Bread (Gluten Free, No Sugar)

WebMix with fork. Add in almond flour, tapioca flour, cinnamon, baking soda and salt. Mix with a spatula until well combined. Pour batter into lined baking pan. Bake in oven (middle rack) at 350 degrees for 40-45 minutes. Remove from oven, cool 10 minutes in baking pan, then transfer to a wire cooling rack.

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Rosemary Cassava Bread (Paleo, Gluten Free)

WebBake the Bread. Place the pan in your preheated oven (preheat to 350 degrees F) and bake for 35-40 minutes or until fully cooked through. The bread should rise nicely, making a super fluffy paleo sandwich bread. After baking, remove the loaf from the pan and cool to room temperature on a cooling rack.

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Vanilla Protein Balls (No Nuts, Paleo)

WebCombine all ingredients, except water in a food processor. Blend, then add the water one tablespoon at a time until the mixture starts to clump and forms a ball in the food processor. Scoop the dough and roll into balls about 1 tablespoon in size. Store the leftovers in a sealed container in the fridge for up to two weeks.

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A Guide To Tigernut Flour (What is it

WebTigernut flour is mostly made up of carbohydrates. Depending on one’s carb tolerance, it can be a part of a ketogenic diet. ¼ cup of tigernut flour contains 14 grams of carbohydrate, and 5 grams of that is sugar; meaning it is naturally sweet. This is great for baking because you don’t need to add as much sugar to sweeten tigernut desserts.

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Beet Salad Recipe (Paleo, Vegan)

WebCube the cooked beets, slice the onions, and chop the basil. Place the arugula and microgreens in a large salad bowl. Then, top with the beets, onion, walnuts, and basil. In a small dish, combine all of the ingredients for the dressing. Drizzle the dressing over the salad and mix with a pair of salad tongs or serving utensils.

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Collagen Protein Balls (Paleo, Keto)

WebMake the filling: add all filling ingredients to a medium-sized mixing bowl. (Start with just ⅓ cup collagen and add more as needed.) Mix with a spatula until well combined. Roll the dough into balls, about 1 tablespoon in size (making about 12 bites). Set them on a large plate or small baking sheet.

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Cinnamon Collagen Protein Bars (Paleo, Keto)

WebThis recipe for Paleo protein bars requires a food processor. The ingredients are blended together, then pressed into a lined 8" x 4" baking pan. I recommend freezing the dough for at least an hour so that the bars are easier to cut. After freezing, cut the bars into eight equal pieces and eat. It's that simple!

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21 Easy Cassava Flour Recipes (Gluten Free, Paleo)

WebThese paleo lemon poppy seed muffins are made with cassava flour, dairy free yogurt and fresh lemon. They are soft and fluffy with a rich lemon flavor and are topped with a sugar free icing. This easy cassava muffin recipe is the perfect brunch side dish or lunch addition. 3. Cassava Flour Bagels.

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Collagen Cookie Dough Bars (Paleo, Keto, Nut Free)

WebFor the bars: mix together tahini, coconut oil, monk fruit and vanilla until smooth. Add in the collagen and coconut flour. Mix well. Fold the chocolate chips into the dough. Pour the dough into a lined 8" x 4" baking pan …

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Wellnesse Personal Care Products Review

WebThis simple wellness tool helps get rid of bacteria in the mouth that causes cavities, gum irritation and bad breath. Apparently, it can also improve your sense of taste. (I have yet to notice this, but it's pretty cool if it works.) Tongue scraping is an easy element to implement into your daily oral care routine.

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