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Yes, You Can Train Your Body To Handle The Cold. Here's How.

WEBTurning the shower temperature down to get cold water exposure for the last 1.5 to 2 minutes is also a nice method for activation without the full shock therapy of a …

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URL: https://www.backpacker.com/skills/backpacking-fitness/yes-you-can-train-your-body-to-handle-the-cold-heres-how/

Could Thru-Hiking Be Bad For Your Health

WEBThe good news: Those negative changes are reversible. While the researchers didn’t do enough follow-up to say how long the effects of Heinbockel’s thru …

Category: Health Go Health

How to Build Up Cardio Fitness for Hiking

WEBBest bet: Emphasize aerobic training (heart rate zones 1 and 2; see right). Rife suggests keeping 75 percent of your cardio workouts at a low enough intensity that …

Category: Health Go Health

How to Prepare for High Altitude

WEBBeginners should err on the side of caution and attempt to give themselves extra time at altitude before scaling a peak. “Certainly, for anyone [who is inexperienced …

Category: Health Go Health

Is Hiking Good for Your Health

WEBPowered by Outside. Backpacker Skills. Is Hiking Good for Your Health? We Got an Expert’s Opinion. The body does weird stuff on the trail. We rounded up the …

Category: Health Go Health

What to Do if You Get Sick While Thru-Hiking

WEBIf you do meet a sick fellow thru-hiker, consider taking a few hours of your trip to do another human being a solid. While the kindness of strangers won’t solve …

Category: Health Go Health

Why Sleeping Outdoors Is So Good for You

WEBThe breathable mummy-shaped liner features 50% recycled fibers and 50% Thermolite Pro insulation with heat-trapping hollow fibers and ceramic pigments that reflect the body’s …

Category: Health Go Health

The Hike Forever Fitness Plan

WEBThe Hike Forever Fitness Plan. Hiking isn’t just for the young. Take care of yourself and your body, and you can spend the rest of your life on the trail. It helps to …

Category: Fitness Go Health

11 Tips for Better Hiking Fitness

WEBPerform 10 repetitions of double heel lifts, lunges, and leg swings just before you hike. These stretches will reduce the risk of ankle sprains and pulled muscles on the …

Category: Health Go Health

Knee Pain and Hiking: Preventing and Treating It on the Trail

WEBKnee pain is a common hiking ailment; a weight-bearing hinge joint is not a structurally ideal setup for hiking. Walking at an incline puts two to three times your body …

Category: Health Go Health

How to Protect Your Heart While Hiking

WEBTreat. Evacuate to the nearest road and summon medical care as soon as possible. Chewing aspirin tablets may help dissolve blood clots to give you more time. …

Category: Medical Go Health

One of the World’s Most Widespread Health Problems Has a …

WEBPhoto: Ryan Unger. An estimated 2.1 billion people worldwide lack access to clean water. The causes for this global crisis vary—polluted water sources, resource management …

Category: Health Go Health

Fitness Special—Hike Forever: Age 65 & Up

WEBBackpack for life with the Hike Forever Fitness Plan. Your Body. True: The effects of aging seem to accelerate after 65. Also true: “Walking and moving around is …

Category: Fitness Go Health

12 Healthy, Delicious Homemade Snacks for Hiking

WEBCinnamon Cocoa Almonds and Paleo Crunch. You’ll want to eat these easy recipes by the handful. And what’s stopping you? Makes the recipe for cinnamon cocoa …

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6 Fitness Myths That Can Hurt Your Hiking

WEBStaying active can help preserve bone density, maintain mobility, and stave off sarcopenia (loss of muscle mass and function), but aging will change your abilities …

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Doctors in Canada Can Now Prescribe a Trip to a National Park

WEBAn annual pass to all of the national parks—called a Parks Canada Discovery Pass—costs $57 ($72 CAD) per adult. Right now doctors are being asked to prioritize …

Category: Health Go Health

Wilderness: The New Treatment for PTSD

WEBShe is also founder of The Healing Lands Project, a non-profit that funds wilderness trips for child victims of domestic violence. New science seeks to quantify …

Category: Health Go Health

The Ultimate Gorp: 14 Hikers Share Their Recipes

WEB2 tablespoons peanut butter. Preheat oven to 350°F. Toss together soy nuts, crisp rice, corn, sunflower seeds, cranberries, and date nuggets and set aside. Pour …

Category: Health Go Health