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What is Panchakarma

WebPanchakarma is an Ayurvedic method of cleansing the body of unwanted waste. Ayurveda is an ancient healing science that has comprehensive teachings on …

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URL: https://www.ayurvedainstitute.co.uk/what-is-panchakarma-the-only-guide-you-need-if-you-are-a-beginner/

Ayurvedic Selfcare: An ayurvedic morning routine

WebAn ayurvedic morning routine is a set of self-care steps to cleanse, rejuvenate and ignite the digestive system for a wellness start to the day. These simple steps are …

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Sounds and music in Ayurvedic healing – everything you need to …

WebSound healing therapy uses varying music, tones and specific instruments to create vibrations that help balance the mind, body and spirit for wellbeing. It helps …

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The Ayurvedic Clinic

WebTo make an appointment please phone 0208 405 4407. Before you arrive for your first Ayurvedic consultation/treatment please take a moment to provide us with your details …

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Finding the perfect balance: 8 ayurvedic practices for hormonal …

WebPrioritise sufficient rest and quality sleep to support hormonal health. Create a conducive sleep environment, establish a regular sleep routine, and aim for 7-8 hours of …

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Principles of Ayurveda

WebThe 5 elements. According to Ayurveda the entire universe is comprised of five basic elements of space, air, fire, water and earth. Space (Akasha) – Space is from …

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Embracing the Wisdom of Sanskrit in Ayurveda

WebAyurveda is one of the world’s oldest healing systems but is still as relevant and revered as it was centuries ago. This is because though its origins are deeply rooted …

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The process of Shirodhara

WebShirodhara is an ayurvedic treatment that has an immense impact on the nervous system. The name is derived from two terms ‘shiro’ meaning head and ‘dhara’ …

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Ayurvedic treatments and remedies for sinusitis

WebAyurvedic beverages. There are a number of effective ayurvedic beverages to help treat sinusitis and with guidance or research you can find easy to create …

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An Ayurvedic Approach to Mental Health

WebIn Ayurveda it is understood that emotional or mental health issues as well as disease can occur when there is an imbalance between the three key elements …

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Ayurveda and womb health

WebAn ayurvedic practitioner will examine you and prescribe therapies and diet based on you specifically. Ayurveda firmly practices consuming nourishing food that …

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Identifying ayurvedic body types – What are they

WebEach ayurvedic body type depends on the dominant dosha which governs traits and characteristics. Vata – People with this ayurvedic body type have the vata …

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Everything you need to know about starting your ayurvedic …

WebIntroduction. Ayurveda is a life science with 5000 years of history, whose teachings and wisdoms have transcended time. Even today more and more people …

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Nurturing holistic wellness through ancient ayurvedic wisdom

WebIntroduction Ayurveda or the ‘knowledge of life’ is a life science that is based on ancient teachings originating from India. The wisdom of ayurveda is based on …

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Nurturing mental health through the holistic wisdom of Ayurveda

WebImbalances may manifest as lethargy, attachment, and depression. Agni (Digestive Fire) and mental health-. Ayurveda emphasizes the role of Agni in mental …

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The art of effortless and open communication: 12 essential patient

WebIt’s happened to all of us before. The inability to communicate our fears, worries, and even our symptoms to the people who need to hear it the most. After all, …

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Pain-free Weight Loss, The natural Ayurvedic way

WebBeing kind and gentle to the body using Ayurvedic wisdom allows it to do the work of detoxifying and shedding extra weight naturally. According to Ayurveda, a 5,000 …

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