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What is a Sattvic Diet

A Sattvic diet is initially all about introducing the highly beneficial foods into you eating habits and routines, and seeing how much good they do, and how much … See more

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Everything you need to know about Gingelly Oil

WebThese have powerful effects on your health, and help fight toxins in the body. Most importantly they help to reduce cell damage caused by free radicals. Gingelly oil is …

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How to use ashwagandha powder (everything you need …

WebCapsules allow you to quickly and easily ingest the powder, and all you’ll need is a bit of water to swallow the capsules with! In general, doses tend to vary …

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How to use guduchi powder

WebA few ways to use guduchi powder…. Usually available in powdered form, the standard dose for immune enhancement tends to be one teaspoon taken twice daily …

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What is Dinacharya

WebIn Sanskrit, din means ‘day’ and charya means ‘behaviour’ or ‘discipline’. In its simplest terms, Dinacharya is the quintessential Ayurvedic daily routine. Through the …

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PITTA DOSHA BODY TYPE: the ultimate guide

WebTo sumarise, here are the pyhsical characteristics of the Pitta dosha body type: Oily hair. Fine hair. Active / fast metabolism. Often hungry and thirsty. Enjoys the …

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Ayurveda for Beginners

WebFind out more about energy healing, including what to expect during energy healing sessions. April 6, 2021. Ayurveda, Doshas, Vata Dosha.

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WHAT IS PANCHAKARMA

WebOne of Ayurveda’s most famous detoxification processes, Panchakarma is said to restore youth with the help of medicated oils. A special treatment that uses …

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8 Key Shankhpushpi Benefits

WebShankhpushpi helps with headaches. Should you suffer from headaches, give Shankhpushpi a try. As the herb has a tranquilizing effect, it has been said to ease …

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15 incredible mung bean recipes

WebMia Kouppa – Hearty Mung Bean soup. Another Mung Bean soup recipe, is the next suggestion on my list of Mung Bean recipes. You just can’t go wrong with Mung …

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Garlic Benefits for men

WebWith free radicals also raising your risk of hardened arteries, increased consumption of garlic for men can increase cardiovascular health. Containing …

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9 Benefits of drinking from a copper cup

WebThe first benefit of drinking water from a copper cup is that it can help kill bacteria. Proven to be an effective anti-bacterial agent for centuries, copper is the only …

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Delicious Ayurveda Dinner Recipes

WebMakai Paneer Ki Bhurji. This amazing paneer recipe is the next idea on my list of delicious Ayurveda dinner recipes. Though it may look a bit like scrambled eggs at …

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14 quotes about ayurveda and ayurvedic lifestyle

WebHere are my favourite Ayurveda quotes…. Of course my first quote is the classic quote “Ayurveda is the science of life”. This is one of the most iconic and famous …

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Simple and Tasty Garlic Milk Recipe

WebAll you’ll need to put my garlic milk recipe together is 4 garlic cloves, 1 cup of milk, a knob of butter and an optional tablespoon of honey. To start with, take a blender …

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What are the signs of a vata imbalance

WebConstipation – vata can cause unpleasant constipation if it is too prevalent in the body. Irregular sleep – as sense organs and the mind are controlled by vata, a vata …

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Ayurveda dosha quiz

Web8. Sri Sri Ayurveda. There are 39 feature-based questions with three options to choose from. Each option is a characteristic of one of the doshas. The test is quick and easy and …

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