Ayurkosha.com

Kitchari Cleanse Benefits and How to do it

Kitchari or Kichidi as our gujju friends like to call it, is a simple lentil and veggie dish. It is a soupy dish that is easily digestible. The aim of the soupiness is to give your tummy a break from processing different types of food. Kitchari also has the perfect blend of rice, … See more

Actived: 9 days ago

URL: https://ayurkosha.com/kitchari-cleanse/

9 Ayurveda Spices and Herbs

WEBAyurveda spices and herbs are used to keep mind and body and even our subtle body, in check. The spices are used to balance what we call the elemental …

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When is the Best Time to Drink Ayurveda CCF Tea (and How to …

WEBThe cooling properties of the fennel and coriander are calming to the mind too. You can drink this tea at any time of the day or night. It is however recommended to …

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7 Amazing Ayurvedic Benefits of Ghee Butter on Skin

WEBHere is a list of the top 7 benefits of using ghee (clarified butter) on your skin daily. 1. Self love. Let’s start the list of benefits with this one. Ayurveda speaks to …

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The Ultimate Guide – 22 Essential Spices for Indian Cooking

WEBFenugreek/Methi seeds and powder. Tamarind paste. Fennel seeds. Fresh or Dried Curry Leaves. Fresh Cilantro leaves. The two lists above should cover a lot of …

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8 Powerful Benefits of Turmeric Powder

WEBRegular use of turmeric in your food is one way to assist (but not solve) inflammation in the body. 2. Turmeric is a Strong Antioxidant. The curcumin in turmeric …

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How to Increase Ojas

WEBIncorporate tongue scraping first thing in the morning (along with brushing your teeth) Drink a glass of warm water ( this is to replenish the depletion that has …

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30 Inspirational Spiritual Quotes for Your Soul

WEBBut let’s start with the 30 inspirational spiritual quotes to inspire you today! 1: “He who fears he will suffer, already suffers because he fears.”. – Michel De Montaigne. …

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6 Best Free Kids Yoga Videos on YouTube

WEB2. The Sun Dance Kids Yoga. Bari Koral is a Youtuber that focuses on kids health and yoga. This kids yoga video is 4:30 seconds long! She does have a lot of …

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How to Test Ayurveda Doshas

WEBAyurveda uses nature’s elements to identify our human form and existence. Every person is made up of 5 of the elements of nature. These are ether, air, fire, water …

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Marma Mat: The Ultimate Guide, Benefits And History

WEBThe marma mat is one of the newest trends in our life. And if I could put money on it, I’m going to say this acupressure mat is here to stay. The marma mat gets …

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How To Practice Anulom Vilom Pranayama and its Benefits

WEBHere are the steps to practice anulom vilom: Sit with your spine straight up and in a cross-legged position. If you canot sit cross legged, sit in a chair with your feet …

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8 Free Guided Morning Meditations on YouTube

WEBPlace your phone in silent mode, and turn on one of the free guided morning meditations we have mentioned below. Take a few deep breaths to center yourself. …

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5 Best Fruit and Vegetable Washes (Organic & Natural)

WEBMy Rating: 4.6/5. 2. Rebel Green Fruit and Vegetable Spray. Image courtesy of rebelgreen.com. This fruit and vegetable wash uses kosher ingredients like organic …

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5 of the Best Marma Mats for Your Feet

WEB5. SSAV Foot Mat. Image courtesy of amazon.com. The SSAV foot mat is another great option as a marma mat for your feet. This inexpensive marma mat is a …

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20 Inspiring Quotes by Women of Color

WEBIt’s hard work that creates change.”. – Shonda Rhimes. 14: “In societies where men are truly confident of their own worth, women are not merely tolerated but …

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