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Everything You Need To Know About Almonds

WEBVitamin E: 37% of the RDA . Manganese: 32% of the RDA. Magnesium: 20% of the RDA . As you can see from the data above, this makes almonds a great …

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Green Cardamom VS Black Cardamom

WEBHere are just a few of the critical health benefits associated with green and black cardamom in Ayurveda medicine. Aiding digestion. Both green and black …

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Cardamom- Everything You Need to Know – Ayoub's Dried Fruits …

WEBAside from being an expectorant, during trials, cardamom extract has also been found to relax the airways, making it easier for those with asthma to breathe and to …

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Everything You Need to Know About Hazelnuts

WEB4. Hazelnuts are a plant-based source of protein. If you’re trying to eat more protein, then nuts make a fantastic plant-based option. A one-ounce serving of hazelnuts …

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The Benefit Of Pistachios For Your Gut

WEBThis fiber moves through the digestive system and is digested and fermented by your gut bacteria into short-chain fatty acids, which, in turn, help to reduce …

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You've Heard Peanut Butter Is Healthy, But Just How Healthy Is It

WEBToday, we're delving into the crunchy, creamy, nutrient-packed world of peanut butter. It's the spread that's not only a staple in our pantries but also a topic of …

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Everything You Need To Know About Roasted Nuts

WEBSalt and Black Pepper. How to Air Fry Nuts: Preheat the air fryer to 325F. In a small bowl, combine the mixed nuts, olive oil, rosemary, oregano, thyme, salt and …

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5 Fantastic Health Benefits of Eating Dried Figs

WEB4. Dried Figs Will Give You Glowing Hair and Skin . Our diet plays a significant role in the health of our skin and hair. For glowing skin and strong, healthy …

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Cashews- Everything You Need To Know

WEBMethod: This pesto recipe can be made in a food processor or in a pestle and mortar. Here’s what you need to do. If you have a food processor, then this pesto recipe …

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Everything You Need To Know About Brazil Nuts

WEBHigh in fiber, Brazil nuts are also good for the digestive system. A diet rich in fiber can help reduce chances of type-2 diabetes, colon cancer and cardiovascular …

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Everything You Need To Know About Chia Seeds

WEBChia seeds contain two essential antioxidants, kaempferol, and quercetin, both of which have been proven to possess anticancer properties and display heart-protective effects. …

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White VS Black Chia Seeds

WEBBlack chia seeds generally have slightly more protein than their white counterparts, though the difference is minuscule. ALA Omega-3 Fatty Acid: Chia seeds …

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How Many Goji Berries To Eat A Day

WEBThe recommended serving size for dried goji berries is one-ounce, which is approximately 28g or two tablespoons, but most people can safely consume a little more …

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Does Roasting Nuts Destroy Nutrients

WEBIn a 2009 study, the antioxidant content of various nuts roasted at a temperature of 300°F for 30 minutes was tested. The result was that the levels of …

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Everything You Need to Know About Dried Figs

WEBHere’s how to make your own fig jam. Add 28oz of dried figs to a saucepan, cover with four cups of water and bring to a boil. Once boiling, remove the saucepan …

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Everything You Need To Know About Walnuts

WEBFibre. Both nuts come out neck and neck when it comes to fibre, boasting 2 grams per 1oz serving. Protein. When it comes to protein, the Black walnut comes out …

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Dried VS Fresh Goji Berries

WEBAdd 3oz of room temperature water and place them in the fridge. Leave the goji berries to soak for at least two hours so they can absorb the water. Once plump, …

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Are Walnuts Good For Your Hair

WEBWhile Brazil nuts are one of the best sources of selenium, walnuts are also a rich source. Besides providing the body with essential selenium, walnuts are also a …

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Six Reasons Why You Should Have A Glass Of Ginger Water Every …

WEBDrinking a glass of ginger water every day is a great way to support your digestive system. Not only does ginger help to prevent indigestion, but it also helps food …

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