Austinfitmagazine.com
What is Comprehensive Wellness
A look at your overall health. We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really entail?
Actived: 8 days ago
URL: https://www.austinfitmagazine.com/October-2019/what-is-comprehensive-wellness/
The Great Outdoors as a Great Escape: Nature and Mental Health
WebLiving as we do – amongst the concrete, asphalt and heavy traffic – rarely do we think about the things we’re missing out on. We don’t often pause to think about the consequences of our modern lives and the distance we …
Troy Aikman Q&A: The Importance of Mental Wellness
WebAFM: Why do both physical and mental health go hand-in-hand, and why are they important in considering your well-being? TA: To do good (and) to be your best, you have to feel good, and feeling good goes beyond just physically being in shape. The mental part of it and what affects that is your diet, nutrition and sleep.
Getting to Know the Body’s Filter: The Liver
WebAccording to the CDC, heart disease was the number one killer of Americans in 2020 (and has been for close to 95 years). Additionally, one in three Americans is prediabetic. The culprit? Processed “food” we are eating. Our processed diets are overwhelming our livers, spiking our insulin levels and slowly shortening our life spans.. …
Texas Wellness Programs Austin Fit Magazine – Inspiring Austin
WebDeciding where to go to school affects multiple aspects of your life, not just your future career. It can also impact your health. Young adulthood is the perfect time to develop self-care habits that support positive health for life.
Wellness Articles Austin Fit Magazine – Inspiring Austin Residents …
WebEndurance. It’s a concept addressed by many, from philosophers to poets to politicians. Its elements are spiritual, physical and mental. It’s what separates the good from the best, regardless of your field of work
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