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Natural Supplements & Vitamins Online Australian NaturalCare

WEBOur supplement formulas are based on a solid clinical, traditional and scientific body of research and evidence. All formulas have been carefully designed to provide therapeutic levels of the key ingredients. We keep it simple for you by offering carefully researched products tailored for that particular health need.

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URL: https://ausnaturalcare.com.au/

The Complete Guide to Vitamins & Supplements for Seniors

WEBVitamin D. Your Vitamin D status is extremely important as Vitamin D is a crucial nutrient for your health. It is involved in promoting strong healthy bones, aiding …

Category: Vitamin Go Health

12 Nutrients & Herbs that support Heart Health

WEBHeart HealthTo help support heart health we all know that we need to get regular exercise, steer clear of cigarettes and eat a nutritious diet based on fresh fruit and vegetables, whole grains, healthy oils and lean sources of protein. Many herbs and nutrients also have beneficial effects on the cardiovascular system, often due to their antioxidant …

Category: Health Go Health

Heart Health Awareness Month

WEBFebruary is heart health awareness month and we would like to bring to your attention how important it is to have regular heart health checks. The Australian Heart …

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The benefits of Magnesium Chelate

WEBMagnesium Chelate: Is highly absorbable. Is gentle on the stomach. May help relieve muscle cramps and spasms. Helps maintain and support cardiovascular health. Helps support strong healthy bones. Helps in the metabolism of carbohydrates, protein and fats. May help decrease the frequency and severity of migraine headaches.

Category: Health Go Health

Nerve Nutrients: Supplements To Help Maintain A Healthy …

WEBMagnesium in particular is helpful in preventing (or at least relieving) muscle cramps, spasms, and “nervous” tics. Amino acids – the basic building blocks of proteins …

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How to Boost your Oestrogen Levels Naturally

WEBExcessive exercise: exorbitant amounts of exercise have shown to reduce the levels of circulating oestrogens in the blood which may cause amenorrhoea. Smoking: research has shown smoking to alter the metabolism of oestrogen. Women who smoke may have an earlier onset of menopause. Menopause: reproductive hormones decline …

Category: Health Go Health

What Is An Holistic Doctor

WEBAn holistic doctor is a fully trained medical doctor just like your GP who also has training in one or more areas of complementary medicine. Sometimes holistic …

Category: Medical, Medicine Go Health

Are you getting enough vitamin B12

WEBThe recommended dietary intake of Vitamin B12 for adults is 2.4 mcg per day. However, many older people are likely to have compromised ability to absorb Vitamin B12, and may require a higher intake, often from supplements. It has been estimated that elderly people may require as much as 1032 mcg Vitamin B12 per day in order to …

Category: Supplements, Vitamin Go Health

What is Calamari Oil

WEBCalamari: a concentrated source of omega-3:Calamari oil is being hailed as the latest breakthrough in omega-3 supplements. On a gram-for-gram basis, calamari oil …

Category: Supplements Go Health

10 Naturopathic Tips For A Happy Healthy Life

WEB10 Naturopathic tips for a healthy happy life!There is a lot of information in the media around which diet is best and which foods should be on everyone’s list, but when …

Category: Food Go Health

What is a Liver Tonic

WEBUsed medicinally for centuries, the very well-known flowering herb native to the Mediterranean region, St Mary’s Thistle, has been traditionally used as a liver and …

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Herb of the Month: California Poppy

WEBCalifornia poppy otherwise known as Eschscholzia californica, is a herb traditionally used to relieve and reduce pain, relieve insomnia and mild anxiety. …

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Herb of the Month: Gentiana lutea (Gentian)

WEBGentiana lutea is a herb commonly known as gentian. It is an incredibly bitter herb that is indigenous to Central and Southern Europe. It grows up to 1.5 metres …

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Herb of the Month

WEBWithania is considered a cornerstone of traditional Indian Ayurvedic medicine and has been used for its medicinal benefits throughout Asia since 6000 AD. It has a nourishing effect …

Category: Medicine Go Health

Should I Eat Chia Seeds Soaked, Ground or Whole

WEB4 tbsp. maple syrup. ½ tsp. ground cinnamon. 1 tsp. vanilla extract. 1 ½ cups milk of your choice. Method: Sift the cacao powder to remove any clumps and add to a …

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10 Benefits of Lavender Essential Oil & How to Use it

WEBAll you need to do is add lavender oil to your diffuser and just 10 mins of inhalation can provide significantly reduced low mood and confusion, lasting up to 35 …

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Herb of the Month

WEBSchisandra (Schisandra chinensis)Though Schisandra has a long history of traditional use in Chinese herbal Medicine, the first studies recognising it for its health …

Category: Medicine Go Health