Aurahealth.io

What Is an Aura and How Can You Define It

WEBUnderstanding the Concept of Auras. Simply put, an aura is an energy field that surrounds all living things. This energy is believed to be electromagnetic in nature and emanates …

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URL: https://www.aurahealth.io/blog/what-is-an-aura-and-how-can-you-define-it

How to Do Transcendental Meditation: A Step-by-Step Guide

WEBStep 3: Using a Mantra. In transcendental meditation, a mantra is used as a tool to guide the mind inward. A mantra is a sound, word, or phrase that is silently repeated during …

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How to Balance Your Chakras for Optimal Health

WEBConsuming foods that resonate with specific chakras, such as root vegetables for the root chakra or leafy greens for the heart chakra, can nourish and support the corresponding …

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Focus on What You Can Control: A Guide to Taking Control of …

WEBDefining Personal Control. Personal control is the belief that you have the ability to make choices and take actions that impact the outcome of your life. It's about recognizing that …

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Uncovering the Benefits of 963 Hz Frequency

WEBAt the heart of sound therapy lies the 963 Hz frequency, also known as the frequency of awakening or the frequency of the pineal gland. This particular frequency is believed to …

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The Power of Healing Hz: How It Can Help You Heal

WEBThe 432 Hz frequency seeks to recreate this serene environment within us. By aligning ourselves with the natural world, we can tap into its healing power and find inner peace. …

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Unlocking the Power of Healing Frequencies

WEBFor example, the 528 Hz frequency is often referred to as the "love frequency." It is believed to resonate with the heart chakra and promote feelings of love, compassion, and …

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Preparing for the Worst: What to Expect with Mindfulness

WEBResearch suggests that regular mindfulness practice can reduce stress, anxiety, and depression, while also improving attention, focus, and overall cognitive function. It has …

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What is the True Power of the 528 Hz Frequency

WEBIn addition to its physical benefits, the 528 Hz frequency can also improve cognitive function. Listening to this frequency has been found to enhance mental clarity and focus, …

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Impact of Shallow Breathing on Your Body

WEBShallow breathing can have a direct impact on the health of our cardiovascular system. The increase in heart rate and blood pressure that accompanies shallow breathing can strain …

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Comparing Aura and Calm: Which is the Best App for Mental …

WEBAura Health is an app designed to help users practice mindfulness meditation and reduce stress. The app uses AI to create personalized meditations for each user, based on their …

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Yoni Meditation: Spiritual Insights and Practices

WEBYoni meditation is a powerful spiritual practice that invites us to explore and connect with the divine feminine energy within us. Originating from ancient Tantric …

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Clear Space, Clear Mind

WEBJust as our physical environment can influence our mood and overall well-being, it can also impact our mental clarity. The idea behind "clear space, clear mind" is that by organizing …

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