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Dysbiosis: What Is Gut Dysbiosis And How To Heal Your …

WebPrebiotics is just a fancy word for plant foods because good gut bacteria feed on dietary fibers and plant nutrients. The Atlas Biomed food diary for microbiome health. …

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URL: https://atlasbiomed.com/blog/what-is-dysbiosis/

The Link Between Your Gut Microbiome And Immune Health

WebThe good news is that we can fight inflammation by making lifestyle and dietary changes, influencing immune health via the gut microbiome. ☝TIP☝By examining …

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What Is A Circadian Rhythm And How To Reset Your Body …

WebA circadian rhythm is a 24-hour biological clock that affects your sleep, digestion, and metabolism. When your circadian rhythm is disrupted, it can even increase your disease …

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What Is CFU: CFU/ml, CFU And CFU/g In Probiotics

WebCFU/ml in liquid probiotics. The Miles and Misra method can be used for CFU ml calculation. This technique requires the bacteria to be injected into a liquid solution, …

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Happy Hormones: Your Guide To Serotonin and Other …

WebSerotonin: the feel good hormones in your gut Serotonin is a happy hormone that’s mainly produced by the gut. The original happy hormone – aka serotonin – is …

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Can Spices Benefit Your Gut And Overall Health

WebThe prebiotic effect of spices. According to an in-vitro study published in the Journal of Food Science, certain spices may be able to nourish beneficial bacteria and …

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Are Bacteria In Gut The Cause Of Your Weight Gain

WebThe food you put into your body can influence the bacteria in your gut and this can affect the likelihood of weight gain or, indeed, staying lean and fighting fit. In other …

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Stress, Anxiety, Depression And Mood: The Gut …

WebGut bacteria can help alleviate stress, anxiety and depression, but they can also make it worse. Here are the facts on mental health and the microbiome. Your gut …

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The Lectin-Free Diet: Are Lectins Bad For Your Health

Web10 December 7 min read. A growing and vocal movement are claiming that lectins, a protein found in many plant foods, are responsible for everything from inflammation and obesity …

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Can Apple Cider Vinegar Fix Constipation, Bloating And Gas

WebHowever, apple cider vinegar doesn’t contain digestive enzymes. Your stomach produces its own digestive enzymes, creating an environment for digestion that …

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10 Low-Carb Pasta And Bread Alternatives That Are Gut-Friendly

WebChickpea pancakes. Ezekiel bread. Sourdough bread. Low carb rice alternatives. Cauliflower rice. Celeriac couscous. Together with proteins and fats, carbs …

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Why The Western Diet Is Bad For You, And What You Can Do …

Web23 September 9 min read. Defined by a high intake of processed foods and low fibre consumption, the Western or Standard American Diet (SAD) is linked to an increased …

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Butyrate Foods: What Foods Contain Butyrate And Butyrate Benefits

WebDespite being the least abundant short-chain fatty acid (the others are acetate and propionate), butyrate has numerous health benefits. And, these advantages aren’t …

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Top 6 Health Monitoring Devices, Health Devices And Health …

WebGut health. Gut microbiome test with app. Blood sugar. Sensors for prick-free glucose monitoring. Sports. Optimise workouts with your smartwatch. Sleep. Tracking …

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What is DHEA-S: Guide To Dehydroepiandrosterone Sulfate Levels

WebDehydroepiandrosterone sulfate (DHEA-S) is a precursor hormone that belongs to the family of androgens [1]. The body converts DHEA-S into primary sex …

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Top 12 Facts About Kefir Milk Benefits And Kefir Nutrition

Web7. Kefir milk benefits. 8. Kefir nutrition: calories. 9. Kefir for weight loss. 10. How to drink kefir. Rather than drinking kefir in the hope it will solve everything from acne …

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What Is Psyllium Husk: Benefits And Side Effects Of Psyllium Fiber

WebWhat Is Psyllium Husk: Guide To Psyllium Fiber Benefits And Side Effects. Psyllium husk is a soluble fiber that supports digestive health. Also known as ispaghula, …

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What Is The Carnivore Diet: 5 Reasons Why This Diet Is Nonsense

WebThere are no proven carnivore diet benefits. Yes, you can lose weight on the carnivore diet because it is an extreme diet that deprives you of adequate nutrition. …

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