Atchison.k-state.edu

Starch and Fiber

WebEach gram of starch or sugar will furnish 4 calories of energy. Dietary fiber, on the other hand, is largely calorie-free. Dietary fiber (also called roughage or bulk) is parts of whole grains, vegetables, fruits and nuts that resist digestion in the hu- …

Actived: 7 days ago

URL: https://www.atchison.k-state.edu/docs/food_safety_health_nutrition/starch.pdf

MF3083 Food Allergy Facts of Life, Fact Sheet

Webadministering the medications quickly, can help you . deal with an allergy-related attack. A written . Food Allergy Action Plan should be prepared and kept with you always (see supplemental information at www.www.

Category: Food Go Health

MF2517 Health Benefits of Exercise: The Facts

WebKansas State University Agricultural Experiment Station and Cooperative Extension Service, Manhattan, Kansas MF-2517 AUGUST 2001 It is the policy of Kansas State University Agricultural Experiment Station and Cooperative Extension Service that all …

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MF2649 Color Me Healthy: Enjoying Fruits and Vegetables, …

WebFruits and vegetables provide a wide spectrum of healthful qualities, including vitamins and minerals. They are low in calories and sodium, high in water content and contain no cholesterol. Many are good sources of dietary fiber, which helps satisfy hunger and enhances bowel health. Most contain very little fat, and fruit has natural sweetness.

Category: Vitamin Go Health

Refrigeration and Food Safety

WebA refrigerator set at 40 °F or below will protect. most foods. odors, tastes, and textures. Pathogenic bacteria can grow rapidly in the “Danger Zone,” the temperature range between 40 and 140 °F, but they do not generally affect the taste, smell, or appearance of a food.

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MF2595 Weigh to Diet

WebD. Food Guides . A food guide is a tool to translate nutrition science into a form that can help people choose healthy eating patterns. Many healthful eating

Category: Nutrition, Food Go Health

Lesson 7 The Real Deal

WebThe focus of the Kansans Move into Health program is to learn how . to achieve health and fitness goals healthfully. But sometimes, the media tries to convince consumers that there is a better way.

Category: Fitness Go Health

Coconut Oil: A Heart Healthy Fat

WebFSHN17-1 Coconut Oil: A Heart Healthy Fat?1 Wendy M. Gans and Gail P. A. Kauwell2 1. This document is FSHN17-1, one of a series of the Food Science and Human Nutrition Department, UF/IFAS Extension.

Category: Nutrition, Food Go Health

MF3090 Let's Live a Little: Physical Activity for Fun and Fitness, …

Web• helps balance and coordination; • reduces anxiety and depression; • helps regain physical function; • helps prevent constipation; • improves ability to participate in family and social

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MF2958 Move Into Health: Where Do I Stand

WebCommon limiting beliefs . about physical activity. I can’t exercise because I don’t belong to a gym or health club. The truth: There are lots of ways to stay active outside the confines of a

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Foods & Nutrition

WebThis project area designed to help you do fun experiments, prepare flavor-filled recipes, and go on fact-finding missions. You’ll have fun learning about food ingredients, food characteristics, and food safety. • Use My Plate (USDA) information to make healthy food choices. • Understand principles of nutrition related to health, physical

Category: Nutrition, Food Go Health

Hydrogenated Vegetable Oils and Trans Fatty Acids

WebPoints to Consider l Trans fatty acids are produced naturally in the rumen (stomach) of sheep and cattle. These ani-mals’ body fat has concentrations of trans fatty acids ranging from 4

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4-h Projects Explained 4-H Atchison County

Web4-H Projects. 4-H projects are tools for teaching young people life skills by developing their interests in certain areas. This is done through completing the following steps: 1) setting goals for learning, leadership, and citizenship, 2) planning and carrying out these goals; 3) keeping records about each project,and 4) then reflecting onthe project …

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G2032 Omega-3 and Omega-6 Fatty Acids

WebReduce inflammation in heart disease, inflammatory bowel disease, and rheumatoid arthritis. Help prevent blood from clotting and sticking to artery walls. Help lower risk for blocked blood vessels and heart attacks. Prevent hardening of the arteries. Decrease risk of sudden death and abnormal heart rates.

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4-H Dog Care & Training

WebReasonably priced materials are available for every project in Kansas 4-H. You can order the materials for your project online or contact your local Extension Office. Dog Care & Training (DG100) Wiggles 'n Wags (ages 7-10) Canine Connection (ages 11-13) Leading the Pack (ages 14+) Project Leader Resources and Quiz Bowl Contest …

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BEGIN WITH SLEEP

WebWritten by: Natalie Jones Edited by: Alyssa Simms Designed by: Rusty Manseau Stock images: 123RF.com Sleep is important for an individual’s health because lack of sleep is linked to several chronic diseases and conditions, including:

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