At-my-table.com

Healthy Cinnamon Popcorn (Gluten-Free)

WebShake the pot occasionally to prevent kernels from burning. In a separate bowl, melt vegan butter and mix with ground cinnamon. Once the popcorn has popped, …

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How to Make Healing Cabbage Soup (Vegan & Gluten)

WebIn a large pot over medium heat sautee the onions in the olive oil. Once soft add in the garlic, celery, and spices and cook for 2 minutes. Next add in the fresh and …

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High Protein Sugar-Free Applesauce Recipe

WebAdd in water and spices and bring to a boil. Once boiling, reduce the heat to simmer (low) and cook until tender. About 20 minutes. Fianlly, place the cooked apples …

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12 EPIC Vegan Recipes for Non Vegans (Gluten-Free Options)

WebMade with vegan ground meat, peas, corn, and a creamy red lentil potato mashed. Ready in under an hour for a satisfying, healthy vegan family meal that will …

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Banana Blackberry Oatmeal Muffins (Gluten-Free & Vegan)

WebCombine chia seeds and water; let sit for 10 minutes to thicken. Then mash peel and mash your bananas in a bowl until smooth. Next, in a large bowl, add all the dry …

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Creamy High Protein Mashed Potatoes (Vegan)

WebPlace onto the stovetop and boil until potatoes are fork tender. While the potatoes are boiling, put your dry lentils in another pot with 2 cups of water and a pinch …

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Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)

WebHealthy Bliss Balls for Kids (No-Bake, Gluten-Free) Patricia Granek. 15-minute no-bake bliss balls for kids. Ready in 15 minutes made with real food ingredients …

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Spinach and Arugula Salad with Hummus-Dill Dressing & White …

Web🧠Nutrient Highlight: Brain Benefits. High in Fiber: The fiber in spinach arugula salad helps support digestive health (1, 2)! Protein-Packed: Adding our hummus dill …

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Jennifer Aniston's Salad: High-Protein Quinoa Salad

WebIn a large bowl, mix the cooled quinoa, chopped parsley and mint, finely diced red onion, chopped pistachios, and drained and rinsed chickpeas. 1 cup canned …

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Detox Island Green Smoothie with Mint Twist (Copycat Recipe)

WebInstructions. To a high-speed blender, add the coconut water, followed by the banana, frozen mango, pineapple, spinach (or kale), and ginger. If using, add in the …

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Simple roasted creamy vegetable pasta recipe (Vegan)

WebThe Mighty Cauliflower. Cauliflower, a member of the cruciferous vegetable family, is not only low in calories but also rich in folate, vitamins C, E, K and fiber (4, …

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15 Minute Sauteed Mushroom, How to cook mushrooms

WebInstructions. In a medium pan over medium high heat add in the soy sauce, half the lemon juice, and galric. Than saute the garlic for abour 2 minutes. Add in all the …

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Easy High-Protein Chocolate Mousse: (Gluten-Free & Vegan)

WebStep 4: Blend the Ingredients. In your food processor (a key tool for that creamy texture!), combine the drained silken tofu, melted chocolate, cocoa powder, …

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One-Pot Lemony Red Lentil Stew (low carb & keto-friendly)

Web🥑Understanding the Ketogenic Diet: Potential Benefits and Risks. The ketogenic diet, often referred to as 'keto', is a low-carb, high-fat diet that has gained …

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Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)

WebServe with whole-grain bread for added nutrition and pair it with a smoothie or crispy carrot sticks or apple slices for a more balanced meal. 7. High Protein Quinoa …

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Easy Berry Cheesecake Overnight Oats (Vegan Option)

WebIn a separate microwave-safe bowl, combine the frozen blueberries, lemon juice, and maple syrup. Microwave for 2 minutes, stirring at the halfway mark. Mash the …

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Brazilian Rice and Beans (Instant pot & Stovetop)

WebStep 1: Rinse the Rice: Start by thoroughly rinsing the rice under cold water until the water runs clear. This step is crucial for removing excess starch, which helps in …

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Traditional vs Infrared Sauna: Best for Your Health

WebTable 1: Comparison of traditional saunas, near-infrared saunas, far-infrared saunas, and steam saunas. Saunas have been a sanctuary of relaxation, detoxification, …

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60 Positive Body Affirmations Cards (Parents & Children)

WebBrain Boost: A study found that when we engage in positive self-talk, specific brain areas light up (1). These areas, crucial for our body confidence, are linked to our …

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