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The 12 Best Foods to Eat if You Have Gum Disease

1. Nuts and seeds high in omega 3s These include macadamia nuts, pistachios, sesame seeds. Omega-3s are essential to a … See more

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The Oral Microbiome & Its Impact on Every Other System …

WebHeadlines plaster the importance of gut health on every major health-related website. The gut is central to human health, and at its core, gut health is determined by …

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Gingivitis: Symptoms, Causes, Treatments, and Prevention

WebGingivitis, or bleeding, inflamed gums, is the first stage of gum disease, usually caused by plaque buildup under the gumline. This common dental condition …

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Gum Disease: Stages, Prevention, and Treatment

WebLet’s look at the treatment options for each stage of gum disease. 1. Treatment for Gingivitis. The purpose of Dr. Harald Löe’s experiment (though this type of …

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Benefits of Oral Probiotics & Best Strains

WebThe good bacteria in oral probiotics can create biofilms to replace those created by undesirable bacteria. These new biofilms not only support the health of teeth …

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Saliva: Functions and Benefits for Oral Health

Web5. Lubricating the Mouth. Saliva is a seromucous coating, which means it creates a barrier in your mouth between the oral mucosa and anything that enters your …

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5 Ways Turmeric Benefits Oral Health

WebThe following turmeric benefits for dental health have been studied and yielded positive results ( 7) For dental pain: Massage aching teeth with roasted, ground …

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What is Plaque and How Does It Harm the Body

WebThe acid excreted by bacteria after they consume sugars is their waste product and the stuff that leads to bad breath, tooth decay, destruction of enamel, and …

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Bacteria, Mitochondria, & Periodontal Disease

WebThere is actually “cross-communication” between our gut’s garden of bacteria and our mitochondria. Another important nutrient in all of this is vitamin K2. Vitamin K2 is …

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The Five Best Foods for Optimal Oral Health

WebYogurt and kefir are also two calcium-rich dairy options that can contribute to overall oral health. And as an immune-boosting bonus, the probiotics found in them …

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What if you could turn your dental health around in just 28 days

WebHow to think functionally as a dental patient. Getting rid of dental “health” products wrecking your oral microbiome. Week 2: Nutrition for the Oral Microbiome. Diet plan & shopping …

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Leaky Gut, Periodontal Disease, & Chronic Disease

WebA published review in 2018 described how a leaky gut could cause multiple sclerosis as well as other chronic diseases. In 2017, researchers demonstrated that …

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8 Reasons Your Teeth and Body Love Matcha Green Tea

WebDepression, anxiety, and overall well-being are intrinsically linked with your dental health. By drinking matcha and integrating more lifestyle habits that reduce the …

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The Complete Guide to Sugar

WebWater, cheese, and vegetables all have a neutral to basic pH that can help neutralize acid and lesson the attack on your teeth. Chew gum with xylitol. Choose a …

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Hydroxyapatite Toothpaste: What It Is, Benefits, & Best Brands

WebIt increases the microhardness of human enamel and prevents and reverses enamel erosion more effectively than over-the-counter fluoridated toothpaste. A …

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Dentures: What to Know Before You Go

WebGet into the practice of lining your cleaning surface with a towel in case they slip out of your hands. Clean your mouth every time you clean your dentures. Use a soft …

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Is Mouthwash Doing More Harm Than Good

Web7. Formaldehyde. Yes, you read that right—the stuff used to embalm bodies is found in many types of mouthwash. There are a number of dangers of formaldehyde …

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Underbite: Causes, How to Fix, Symptoms, in Children

WebGenerally, lower bicuspids (premolars) are removed during extractions for underbite. A tooth extraction may be necessary to relieve the pressure this causes and …

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Oil Pulling: Benefits & How to Oil Pull

Web4. Oil pulling can fix bad breath. Oil pulling is able to support your saliva’s efforts in disorganizing bacteria without killing the good bacteria and drying your mouth …

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