Aseemgupta.com

What is Mental Fitness

WebIn today’s fast-paced world, discussions about mental well-being have become increasingly prevalent. We often use the term “mental health,” but there is a fundamental …

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URL: https://aseemgupta.com/what-is-mental-fitness/

Self-Compassion: Overcoming Self-Hatred

WebSelf-hatred is a deeply personal and painful experience that many of us have grappled with at some point in our lives. It often accompanies conditions like depression and can lead …

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The Impact of Self-Care on Happiness and Well-Being

WebHey there! Feeling overwhelmed by the demands of daily life? It’s time to hit pause and prioritize something crucial: self-care. In today’s fast-paced world, taking care of yourself …

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Baseline Dopamine Optimization

WebEnhance motivation & drive w/ dopamine optimization techniques. Explore sleep, nutrition, sunlight exposure, & exercise for optimal results.

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South Korea’s Mental Health Crisis

WebThese distortions can significantly impact an individual’s mental well-being, leading to increased levels of anxiety and depression. In the context of South Korea’s …

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Effect of Thought on Health and Body

WebExplore the profound effect of thought on health and body. Learn to harness thoughts for vitality and well-being.

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As a Man Thinketh

WebJames Allen’s “As a Man Thinketh” is a classic self-help book first published in 1903. It is a concise yet profound work that explores the connection between an …

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The Problem with Averages

WebIn a world driven by data and statistics, the concept of averages holds significant weight. However, upon closer inspection, it becomes evident that relying …

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Feature-Positive Effect

WebIn our perception of the world, we often overlook the significance of what is absent, focusing instead on what is present. This cognitive bias, known as the feature-positive effect, …

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Team Building and Work Flexibility in a Hybrid Era

WebIn today’s rapidly changing work landscape, the concept of team building has taken on new and profound significance. With the outbreak of the COVID-19 pandemic, …

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Stoicism On Mood Swings

WebWise thinkers throughout history have reflected on the fleeting nature of existence. From Marcus Aurelius pondering the inevitability of mortality to Lao Tzu‘s …

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4 Dangerous Effects of Overthinking

WebDiscover the dangerous effects of overthinking on mental health. Learn how to break free from its grip. Explore solutions for a healthier mind

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Alternative Blindness

Webby Aseem Gupta | Mar 22, 2023 | Psychology | 0 comments. When faced with important decisions, we often fall prey to what psychologists refer to as “alternative blindness.”. …

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3 Questions That Will Determine 99% of Your Happiness

WebHey there, seeker of happiness! Are you tired of feeling like your joy is slipping through your fingers, just out of reach? Well, buckle up because we’re about to embark on a journey …

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I Am Doing the 75 Hard Challenge

WebAseem Gupta is a writer and digital marketer by profession with 4 years of work experience working with multiple startups. An opinionated person, he is known …

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Why We are in a Social Crisis

WebIn recent times, there’s been growing concern about the state of our social fabric. The renowned social commentator, David, has aptly described our current …

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The Stoic Anxiety Hack: Amor Fati

WebAseem Gupta is a writer and digital marketer by profession with 4 years of work experience working with multiple startups. An opinionated person, he is known …

Category: Health Go Health

The Philosophy Of Cold Showers

WebAseem Gupta is a writer and digital marketer by profession with 4 years of work experience working with multiple startups. An opinionated person, he is known …

Category: Health Go Health

Navigating Aversion with Stoic Wisdom

WebAseem Gupta is a writer and digital marketer by profession with 4 years of work experience working with multiple startups. An opinionated person, he is known …

Category: Health Go Health

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