Ascensionkitchen.com

Plant-based recipes and natural remedies

WebDeeply nourish and support your health and wellbeing with my extensive collection of Naturopath-approved plant-based recipes, sound nutrition advice and home remedies. …

Actived: 9 days ago

URL: https://ascensionkitchen.com/

Buckwheat Nutrition and Health Benefits

WebBuckwheat Nutrition Facts. Carbohydrates are the main dietary component of buckwheat. It is a good source of protein (approximately 13%) [ 4 ], with nearly twice as …

Category: Nutrition Go Health

Top Prebiotic Foods for Gut Health

WebGarlic, onions and leeks are all in the allium family of vegetables and have similar health benefits. All three contain both FOS and inulin [1]. Raw garlic is …

Category: Health Go Health

How to make dandelion tea (from flower, leaf and root)

WebBecause dandelion root is tougher than the flowers and leaves, it has to be prepared as a decoction in order to extract both flavor and therapeutic constituents. …

Category: Health Go Health

Homemade Immune-Boosting Digestive Tonic

WebInstructions. Place the horseradish, ginger, garlic, onion, lemon juice and zest, kawakawa leaves and thyme in a sterilised 1 litre glass jar. Cover with apple cider …

Category: Health Go Health

Health Benefits of Prebiotics

WebSummary. Prebiotics are naturally widespread in our food supply and provide food for the beneficial bacteria ( probiotics) in our gastrointestinal tract, and indirectly, for …

Category: Food Go Health

8 amazing lucuma fruit powder benefits & uses

Web8. Supports gut health. Lucuma contains both soluble and (mostly) insoluble fibres [ 10 ], helping to add bulk to the stool, attract water and soften for easy bowel …

Category: Health Go Health

Sorghum Nutrition and Health Benefits

WebSorghum Nutrition. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Some varieties of sorghum have a yellow-endosperm, …

Category: Nutrition, Vitamin Go Health

How to use your body as a pendulum

WebThe Step by Step to Body Pendulum Action: Stand nice and still, and settle into a calm, quiet mindset as best you can within your surroundings. Close your eyes if …

Category: Health Go Health

Fermented garlic honey

WebPour the honey out into a sterilised jug and set aside. Peel ample garlic cloves, and gently bruise or crush each one. Add to the original honey jar, leaving about …

Category: Health Go Health

Lauren's Herbal Healing Broth {vegan}

WebPeel and dice onions, chop the carrots and celery into small pieces, peel and slice the garlic cloves, slice mushrooms thin. Add a glug of extra virgin olive oil to the …

Category: Health Go Health

Healthy ANZAC Biscuits

WebStep one: Prep. Preheat oven to 160˚C, and line a baking sheet with parchment paper or a silicone baking mat. Step two: Combine the dry ingredients. Into a …

Category: Health Go Health

6 healthy salad dressing recipes you need to try

Web1 teaspoon organic soy lecithin (optional, helps emulsify) Method: Place frozen raspberries in a sieve, resting over a bowl to catch the liquid, and let thaw. Note – …

Category: Health Go Health

Healthy Apple Crumble

WebPre-heat the oven at 180˚C (356˚F). Peel, core and roughly chop the apples, then steam till they are only just soft. Set aside to drain and cool. Place apples in a …

Category: Health Go Health

Nutrition and Health Benefits of Cacao

WebCacao is one of the richest food sources of antioxidants. Cacao has been shown in studies to have a beneficial effect on the cardiovascular system. Cacao …

Category: Food Go Health

Vibrant Saffron Rice Recipe

WebInstructions. Prep saffron; grind half in a mortar and pestle, then add remaining stamens and a. few tablespoons hot (not boiling) water, let steep for 10 …

Category: Health Go Health

Healthy pasta salad with Mediterranean flavours

Weblow-medium heat with diced eggplant until all are soft and golden. Cook pasta as per packet instructions, drain, rinse, and transfer to a large bowl. Finely slice 1 …

Category: Health Go Health

to stimulate circulation and relieve pain

WebNaturopath Lauren Glucina. This incredibly simple recipe for a rosemary and ginger infused oil is a fantastic topical home remedy for muscle aches, inflamed joints, …

Category: Health Go Health

Beetroot Salad with Fennel and Mint

WebRAW BEET SALAD: First, dry toast the pumpkin seeds in a pan then set aside. Peel and grate the beet and carrot. Use a mandolin to finely slice the fennel bulb …

Category: Health Go Health

Kawakawa tea – a rejuvenating tonic • Ascension Kitchen

WebInstructions. Place the kawakawa leaves in a pot with the water and ginger, bring to a boil then reduce down to a simmer for 15 minutes, allowing water to reduce by …

Category: Health Go Health

Easy and delish feijoa muffins • Ascension Kitchen

WebHeat oven: 180˚C / 356˚F, fan bake, with a wire rack in the middle ready for the muffin tray. Prepare the feijoas: Cut the feijoa fruit in half, scoop out the flesh, and …

Category: Health Go Health

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