Arttherapynj.com

arttherapynj.com art therapy

WebAs a licensed professional counselor and licensed professional art therapist, she provides counseling and art therapy to children, adolescents, college students, and adults, treating …

Actived: 9 days ago

URL: https://www.arttherapynj.com/

A Guide to Creating and Navigating Your Wellness Wheel

WebIdentify Dimensions: Start by determining the dimensions you want to include in your wellness wheel. Common dimensions include physical, emotional, social, spiritual, …

Category: Health Go Health

CBT and Art Therapy: Using Art to Challenge Automatic Negative …

WebThe first step in challenging automatic negative thoughts is to become aware of them. This can be done by keeping a journal of your thoughts and feelings, or by recording them in …

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Self-Injury and Art Therapy: Ways of Coping with Emotional …

WebThe immersive nature of art-making can provide a respite from emotional distress and create an opportunity to develop healthier coping mechanisms. In an art therapy session, …

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Weaving as a Meditative Practice for Self-Care and Stress Relief: …

WebFor many people, weaving provides an opportunity to focus on a repetitive task and block out distractions and this can often lead to a relief of anxiety. As noted …

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Healing through Artmaking: An Embodied Experience with Guided …

WebThe Guided Drawing approach encourages adults to draw with their eyes closed and to find direction not from cognitive, thinking processes, but sensory awareness and guidance …

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Incorporating Origami into Art Therapy for Grounding and …

Webby Lauren Fallat, LPC LPAT ATR-BCOrigami, the ancient art of paper folding, is finding new life in the hands of artists and therapists alike. Though it can be …

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Creating Self-Portraits as a Way to Manage Anxiety in Art Therapy

Webby Lauren Fallat, LPC LPAT ATR-BCAnxiety is an emotion that we all experience in varying degrees and frequencies that can impact our sense of safety, security and overall trust in …

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Holding On and Letting Go: Art Therapy Using the Symbol of Our …

Webby Lauren Fallat, LPC LPAT ATR-BC Our hands are constantly in use, symbolically and literally. When we take a moment to appreciate the enormous capabilities that our hands …

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Using Clay in Art Therapy to Express and Work Through Feelings …

WebWays that we can use clay to process and express our anger: Kneading a large amount of clay, by pressing and folding the clay on a large surface. Make sure to press down as …

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Finding Inner Flow: The Art of Pour Painting for Relaxation and …

WebPour painting, often referred to as fluid art or acrylic pouring, is a mesmerizing painting technique that involves pouring and manipulating acrylic paint onto a canvas or other …

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The Spiritual Dimension in Art Therapy: Exploring Our Beliefs, …

WebAs quoted from Beyza Kirka’s article “Spiritual Dimension in Art Therapy” (2019), “The healing power of art is hidden in its abilities to eliminate the limits of introspection through …

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Creating Spontaneous Art: The Scribble Drawing Technique in Art …

WebThe scribble drawing technique in art therapy was developed by Florence Cane, an American art therapist. She introduced this method in the 1930s as a means to facilitate …

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Nature and Art: Incorporating Objects from Nature into Art Therapy

WebHere are some examples of ways you can incorporate nature objects into your art therapy: Create a nature collage or assemblage using found materials, leaves, flowers, and other …

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The Art of Co-Regulation: The Pathway Towards Establishing …

WebEmotional co-regulation is the process of understanding and managing the emotions of oneself and others. It's about being able to identify and understand your own emotions, …

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Exploring Relationships in Art Therapy Using Symbolism

Webby Lauren Fallat, LPC LPAT ATR-BCUnderstanding our relationship patterns and interpersonal dynamics with others can be a powerful tool in recognizing challenges we …

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Emotional Color Wheel: Practicing Emotion Identification in Art

WebIt is a great color for attracting attention and making a statement. However, too much red can be overwhelming and cause feelings of anger or aggression. Blue is often …

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Mindful Painting Using Wet-on-Wet Watercolor Technique in Art …

Webby Lauren Fallat, LPC LPAT ATR-BCThe wet-on-wet painting technique is a method that involves adding watercolor paint to a pre-wet surface. This process enables the …

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In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own …

WebSecond, spring represents the power of transformation. Just as a barren landscape can transform into a lush garden, we too have the ability to transform our lives and ourselves. …

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