Artofmanliness.com

Experience Nature's Healing Power with the 20-5-3 Rule The Art …

WEBThe 20-5-3 Rule for Spending Time in Nature. The 20-5-3 Rule translates into the following guidelines for spending sufficient time in nature: 20 minutes in green …

Actived: 7 days ago

URL: https://www.artofmanliness.com/health-fitness/health/natures-prescription-the-20-5-3-rule-for-spending-time-outdoors/

The Amazing Benefits of Eating More Fiber The Art of Manliness

WEBThe Benefits of Fiber. Fiber comes with many health benefits, which is why doctors and your mom encourage you to increase your intake of it. Supports Weight …

Category: Health Go Health

Cardio for the Man Who Hates Cardio: The Benefits of …

WEBRucking elevates your heart rate compared to regular walking (so it counts as cardio!) and has an effect on your ticker that’s comparable to jogging. Rucking also …

Category: Health Go Health

Health & Fitness Archives The Art of Manliness

WEBPodcast #970: The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine) You've probably heard of HIIT — high-intensity interval training. In fact, you …

Category: Fitness Go Health

The History of Physical Fitness

WEBInvented in 1796, it was the forerunner of modern machine-based fitness. Gymnasticon. The use of fitness equipment would pick up in the 20th century, as would …

Category: Fitness Go Health

The Physical and Mental Benefits of Saunas Art of …

WEBSitting in a sauna not only gives you the kind of “runner’s high” you get from moderate exercise, studies show it also provides you with similar benefits to your …

Category: Health Go Health

The Importance of Having a Physical Identity

WEBWhen you lack a physical identity, you tend to be physically inactive. Because you move less, you increase your risk of all the physical and mental health …

Category: Health Go Health

An Argument for Making Exercise (Not Diet) the …

WEBIn our podcast interview with Dr. Layne Norton, he described a study done “in the 1950s looking at Bengali workers [that] looked at sedentary people, people with a …

Category: Health Go Health

The Benefits of Giving Blood The Art of Manliness

WEBBloodletting reached its peak in the 18 th and 19 th centuries. Doctors from that time often bled patients until they fainted, which to them was a sign that they …

Category: Health Go Health

8 Reasons to Start Working Out The Art of Manliness

WEBFor those of you who already have steady jobs (which is no longer a given with this economy), exercise can be incredibly beneficial for an entirely different reason: …

Category: Health Go Health

Health Archives The Art of Manliness

WEBPodcast #967: Busting the Myths of Marriage — Why Getting Hitched Still Matters Podcast #946: Counterintuitive Ideas About Marriage, Family, and Kids The Best Riddles for Kids …

Category: Health Go Health

The Ultimate Guide to Posture

WEBIt’s theorized that since good posture enhances your breathing, it allows you to take in more oxygen, and when you take in more oxygen, your cognition improves. …

Category: Health Go Health

Physical Benchmarks Every Man Should Meet Art of Manliness

WEBPodcast #678: Physical Benchmarks Every Man Should Meet, At Every Age. As men, we all want to be physically capable. We want to be able to save our own life in …

Category: Health Go Health

Indian Club Exercises: Swing Your Way to Health

WEBAccording to the 1914 U.S. Army Manual of Physical Training: “ The effect of these exercises, when performed with light clubs, is chiefly a neural one, hence they are …

Category: Health Go Health

2D:4D Ratio, Testosterone, and Masculinity The Art of Manliness

WEB2D stands for “second digit” — that’s your index finger, and 4D means “fourth digit” — your ring finger. So if your index finger is 2.9 inches long and your ring finger is …

Category: Health Go Health

Hygiene and Grooming Routines for Men The Art of Manliness

WEBInvest three minutes of your day, morning and night, into proper dental hygiene. Brush twice a day, floss once. Even if you’re dog tired and ready to go to bed, …

Category: Health Go Health

Hanging Exercises: Benefits of Hanging The Art of Manliness

WEBAccording to Kirsch’s research, regularly hanging from a bar can help straighten out the curved acromion, which increases the gap in the subacromial space, …

Category: Health Go Health

Kaizen: Get a Little Better Each Day The Art of Manliness

WEBPlan what you’ll do during those 10 minutes — it can be as simple as brushing your teeth for 2 minutes, flossing for 1, and reading for 7 — and make it a …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.