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18 Simple Tips To Create A Healthy Mindset

Having a healthy mindset can improve your life in many ways. There is actually interesting, somewhat recent research on the mind-body connection, the important differences between … See more

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5 Best Natural Dish Soaps (+ 5 To Avoid!)

WebHaving a family means there are lots of dishes to wash! It also means using a lot of dish soap. If you’re like me and working on creating a non-toxic home, you definitely want an …

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100+ Self-Care Journal Prompts: A Powerful Tool For Intentional …

WebPhysical Self-Care Prompts. Journaling helps your physical health by reminding you to practice self-care and take charge of your own well-being by including activities like …

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5 Best Liver Support Supplements For Health And Wellness

WebTurmeric is a power-house supplement for liver function and overall health. Because of its ability to reduce inflammation and swelling (thanks to its chemical called curcumin) and …

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100 Healing Affirmations: Transform Your Life with the Power of

WebPositive affirmations are simple yet potent statements that hold the power to reshape your thoughts, beliefs, and behaviors. By consciously thinking of and repeating healing …

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Self-Care Challenge: 30 Days Of Ideas + Printable Checklist

WebThis self-care checklist is designed to help you take a little time each day to practice self-improvement and focus on YOU. For 30 days, you can add to your health and wellness …

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From Bloat to Bliss: How Digestive Bitters Can Transform Your Health

WebBitters can stimulate the liver to produce and release more bile. Bile is essential for the digestion and absorption of fats in our diet. It also acts as a natural laxative, aiding in …

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Honey Lemon Ginger Tea (Health Benefits & Easy Recipe)

WebInstructions. First thing is to peel the ginger. Place sliced fresh ginger pieces in a pot and add 4 cups of water (add cinnamon stick if desired) Bring to a boil and …

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20 Must-Read Holistic Health Books For 2024

WebThe Biology Of Belief. In his book, The Biology Of Belief, Dr. Bruce Lipton discusses his science-based findings and explains how our mind has a direct influence on our body …

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How To Make Pine Needle Tea (High In Vitamin C!)

WebInstructions. The first thing you’ll want to do is remove all the white pine needles from the branch. Add about 1/3 cup of the needles in a small pan or teapot. You can use them …

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3 Easy And Delicious Liver Detox Tea Recipes

Web1/2 tsp. of cayenne (optional) 2-3 cinnamon sticks or 1-2 tsp. of ground cinnamon (optional) raw honey to taste (optional) Instructions: Peel the fresh ginger and cut it into thin slices. …

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9 Himalayan Salt Inhaler Benefits (+Safety Info )

WebThe benefits of using a Himalayan salt inhaler can include: Better quality sleep – increased serotonin produced as a result of halotherapy helps calm the mind and relax the body. …

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What Does The Bible Say About Self-Care

WebWondering what God has to say about rest, relaxation, or a little “me time”? There are quite a few bible verses about self-care. In fact, practicing self-care is a biblical principle that is …

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Castor Oil Pack: Benefits, Uses & Side Effects Of This Old-School

Web3. Reduces Bloat And Constipation. Using castor oil packs may ease the discomfort of bloating and abdominal pain due to constipation, and may make it easier to have a bowel …

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Fermented Garlic And Honey: Health Benefits, Uses, & Easy Recipe

WebFermented garlic and honey is a traditional natural remedy that has many health benefits, is easy to make, and can be a great addition to your natural medicine cabinet. This simple …

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11 Health Benefits Of Hibiscus Tea (+Easy Recipe)

WebThere are quite a few health benefits associated with drinking hibiscus tea. Here are just a few. Anti-inflammatory properties. Helps lower cholesterol levels and blood pressure. …

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How To Make Elderberry Tea (Easy Recipe + Health Benefits)

WebInstructions. Add the water, elderberries, and any additional ingredients needed to a small pan. Bring it to a boil, then reduce the heat and simmer for about 15 minutes. After …

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Banana Peel Tea For Peaceful Sleep (+Health Benefits & Easy …

WebAdd To Pot, Boil & Strain. After you wash and cut the ends of your banana off (if you are using the entire banana) or peel and set the fruit aside, it is time to pour water into a …

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Desiccated Liver: A Nutrient-Dense Super Food You Should Consider

WebThese whole-food supplements can provide high-quality nutrients for your body in a way that is the easiest to absorb. No matter if you are just beginning your journey to better health …

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