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Why Does Swimming Make You Tired and Sleepy

WEBThe mental challenge of swimming can augment physical tiredness. Having to monitor technique and breathing closely is mentally taxing. The pressure to perform at …

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What is Sculling in Swimming

WEBThe catch scull uses the high elbow combined with the forearm and hands to produce frontward propulsion. It is an ideal drill for swimmers who want to improve the …

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How to Keep Water Out of Ears while Swimming Aquaticglee

WEBSwimming head-high: Adjusting your swimming technique to swim while your head is slightly elevated while swimming can help minimize water entry into the …

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How to Tread Water- Techniques, Benefits & Drills Aquaticglee

WEBThe Frog Kick. The frog kick is yet another way to tread water. This method utilizes the frog/whip kick, the main propulsion kick for the breaststroke and elementary …

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Why Wear a Swim Cap

WEBYes, guys can benefit from wearing swim caps for various reasons. Swim caps improve swimming performance, keep you warm in colder water, protect the scalp …

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How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips

WEBBreaststroke Pull (Arm Movement) The arms move through three main phases namely the outsweep, insweep, and the recovery phase. In the outsweep, the …

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What is Snorkeling

WEBThe term ‘snorkeling’ or ‘snorkelling’ (British English) comes from the word ‘snorkel’– a J-shaped breathing tube. Snorkeling is defined as swimming underwater, or …

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A Comprehensive Guide to Aqua Cycling: Dive into the

WEBAqua cycling, also known as water cycling, aqua spinning or hydro spinning, is a fitness activity that involves riding on a stationary bike submerged in water and …

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Different Types of Swimming Strokes, Styles & Names

WEBSome of the known swimming styles are the front crawl or freestyle, backstroke, breaststroke, sidestroke, butterfly, elementary backstroke, combat …

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Hair Care Guide for Swimmers: 15 Tips to Protect Your Hair from

WEBGently Comb Through Knots. When hair is wet, it is extremely fragile and prone to breakage. After swimming, gently work through tangles using a wide-tooth …

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What is Windsurfing

WEBWindsurfing is a recreational sport that is practiced on the surface of water that involves a sailor gliding across the water on a board rigged to a sail. The board is …

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Disadvantages of Swimming: Unmasking the Dangers & Risks!

WEBRisk of Drowning. Drowning is the most severe potential hazard of swimming and entering any body of water. According to the World Health Organization (WHO), …

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Why Does Swimming Make You Hungry

WEBTo try and compensate, your brain sends signals to seek food and feel hungrier. In summary, swimming can stimulate appetite and trigger hunger due to: …

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Best Aqua Bikes for Pool Exercises: An Essential Guide

WEB1. Fitmax Hydrospin Lite. In our search for the best aqua bikes, the Fitmax Hydrospin Life came out as our number one option. This bike, besides being resistant to …

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Do Swim Caps Keep Your Hair Dry

WEBThe short answer is no, swim caps do not provide 100% waterproofing for your hair. While caps act as a barrier, reducing the amount of water that comes into …

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Why Some People Including Celebrities Can't Swim Aquaticglee

WEBHowever, statistics indicate that a huge percentage of people can’t swim! Even celebrities including Rihanna, Sandra Bullock, Carmen Electra, Eva Mendes, Will …

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Snorkeling Vs Scuba Diving: Differences & Similarities

WEBWhile snorkeling is a whole-family mild surface water activity that requires basic swimming skills, a mask, fins and snorkel, SCUBA diving is an intense underwater …

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