Anxiety.org.nz

Resources Anxiety NZ

WEBMental Health, Wellbeing, For Myself, For Workplaces, For Health Professionals, Kids, Youth Talk, Teachers, Parents and Caregivers, For Family / Whānau

Actived: 3 days ago

URL: https://anxiety.org.nz/resources?wellbeing&mental-health&support&mindfulness&self-care&myself

8 Tips that help you on your self-care journey Anxiety NZ

WEBExercise reduces stress and anxiety, increases energy, and leads to better sleep. Change your surroundings Perhaps the start of the year is a good time for you to move things …

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What is stress and how to manage it Anxiety NZ

WEBEverybody feels stressed at times. Stress, put simply, involves being placed under some kind of pressure (real or perceived) and believing that we do not have sufficient …

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Anxiety 101 Anxiety NZ

WEBAnxiety is a natural response to stress. It helps activate our body to respond to perceived physical, social, or emotional danger. This is called the flight, fight, or freeze response. …

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I’m going with my gut: the vagus nerve and our mind-body

WEBThe longest nerve in our body, the vagus nerve is actually a bundle of nerves that connect your brain to many important organs in the body, including the gut (intestines, stomach), …

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Box breathing to reduce anxiety Anxiety NZ

WEBBox Breathing is a popular and powerful strategy to reduce stress and anxiety. This tutorial provides a helpful guide to WHY and HOW to use Box Breathing to relax. This strategy …

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Mental wellbeing and nutrition Anxiety NZ

WEBStudies show that eating a healthy diet to benefit our gut is critical for mental health, and can positively intervene with anxiety, depression, and ADHD to reduce symptoms. …

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Resources Anxiety NZ

WEBTry our free, self-paced course to get tools to support your mental wellbeing.

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Welcome to Anxiety NZ Trust Anxiety NZ

WEBThe Anxiety New Zealand Trust (once known as The Phobic Trust of New Zealand Inc.) was first conceptualised by Marcia Read QSO and the late Mr David Ludbrook. Marcia went …

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Empowered Anxiety NZ

WEBEmpowered is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing. You will receive practical, easy to implement ideas to support your own and …

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Gratitude benefits to mind and body Anxiety NZ

WEBLeading researcher in the science of gratitude, Dr Robert Emmons, found those who practiced gratitude regularly reported physiological benefits of lower blood pressure, …

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Journaling's Power Anxiety NZ

WEBJournaling's Power. Welcome to our Youth Talk Blog, a section dedicated to youth lived-experiences with mental health and wellbeing, with weekly blog posts from diverse …

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Free Crisis & Distress Numbers and Resources Anxiety NZ

WEBImportant numbers and resources to find advice and support at a time of crisis or distress. Here is a list of numbers you can use any time to seek advice or support. If you are …

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Māori Health Development Anxiety NZ

WEBThe Anxiety New Zealand Trust (once known as The Phobic Trust of New Zealand Inc.) was first conceptualised by Marcia Read QSO and the late Mr David Ludbrook. Marcia went …

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The stages of grief Anxiety NZ

WEBThe five stages include denial, anger, bargaining, depression and acceptance. The purpose of these stages is not to suggest that there is a typical response to loss – as our grief is …

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Resources for whānau Anxiety NZ

WEBFamily Services Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area. Skylight – 0800 299 100 for …

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Funding and treatment costs Anxiety NZ

WEBTreatment Costs. Some of our services are free and others have a fee. Children, students and low income earners may access funding for up to 30 appointments with a …

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Referrals Anxiety NZ

WEBHEALTH PROFESSIONALS. Any health worker can refer to us: Using our referral form: Download our Referral form for medical professionals and email to …

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