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What are the Habits of Health

The Habits of Health ® (also known as MacroHabits) are the key building blocks of Optimal Health. The Habits of Health provide an integrative framework for developing and maintaining healthy habits each day. These habits make health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance.

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Commit to Health

WEBCommit to Health. 3/7/2024 7:10 PM. Effective Friday, March 1, 2024, to Friday, April 12, 2024. OPTA VIA’s Commit to Health* offer provides New or Reactivated Clients** with …

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What is the Optimal Health 3 & 3 Plan

WEBTo help you sustain your healthy weight, we’ve developed the Optimal Health 3 & 3 Plan ®. This Plan focuses on nutritionally balanced, small meals eaten every two to three hours …

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Program Guides & Information Sheets

WEBOPTA VIA Specialty Plan Guide: The Specialty Plan Guide includes important information to know before starting your journey. When you connect with your Coach, they may …

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WEBClient Support Team Opens in new window. Client Support Team Hours of Operation; Supporting Hearing and Vision impaired Coaches and Clients

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What are the Optimal Health Fuelings

WEBEach Optimal Health Fueling is nutritionally-balanced, convenient, and delicious. High in protein and fiber, they're sure to keep you satisfied and fueled throughout the day. …

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Program Guides, Info Sheets & Email Template

WEBHelp Topics. Program Guides, Info Sheets & Email Template. Medically Supported Weight Loss (MSWL) Getting Started on the OPTAVIA Program. Returns & …

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Optimal Health 3 & 3 ACTIVE Plan™

WEBFor those in Optimization and following the Optimal Health 3 & 3 ACTIVE Plan, we recommend incorporating at least 200 to 300 minutes of moderate exercise per week to …

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What specialized Plans does OPTAVIA offer

WEB4/10/2024 5:03 PM. OPTA VIA offers a variety of plans, all of which are designed to help you achieve Optimal Health by incorporating healthy habits into everything you do. …

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Why the Optimal Weight 5 & 1 Plan

WEBOur clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small …

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Why the Optimal Weight 4 & 2 & 1 Plan

WEBThe Optimal Weight 4 & 2 & 1 Plan can meet the needs of a wide range of individuals. It is suitable for you if you: Want to incorporate all of the food groups, including fruit, dairy, …

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Wellness Credits

WEBWellness Credits are sent from independent OPTA VIA Coaches to celebrate OPTA VIA Clients. When an OPTA VIA Coach sends Wellness Credits to a Client, they are …

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Habits For Optimal Wellbeing & Exercise

WEBOPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. …

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Optimal Weight 5 & 1 ACTIVE Plan™

WEBThe Optimal Weight 5 & 1 ACTIVE Plan is designed to support exercise while losing weight. We recommend up to 45 minutes of light to medium exercise most days of the week on …

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What should I share with my healthcare provider prior to

WEB11/3/2023 4:10 PM. We recommend you consult with your healthcare provider prior to starting any weight loss program. OPTA VIA’s Overview for Healthcare Providers …

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Is OPTAVIA covered by my insurance

WEBMar 13, 2024 Knowledge. Is OPTAVIA covered by my insurance? Weight loss programs are generally not covered by medical insurance, but please check with both your healthcare …

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Optimal Health 3 & 3 Plan®

WEBOPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 …

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What medical conditions would prohibit my use of the OPTAVIA …

WEBSeek immediate medical attention if you experience muscle cramps, tingling, numbness, confusion, or rapid/irregular heartbeat as these may be a sign of a more serious health …

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Client Support Team

WEBOptavia Client Support Team is a resource for clients and coaches who need help with ordering, program plans, products, or other questions related to the Optavia …

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