Angelalagonutrition.com

Intermittent Fasting and Hypothyroidism: Is it Right for You

WEBGut Health. Intermittent fasting is thought to aid in improving bacterial richness of the gut microbiome. This is especially true with regards to Lactobacilli, which …

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URL: https://angelalagonutrition.com/intermittent-fasting-and-hypothyroidism/

Easy Green Banana Flour Bread [Gluten Free]

WEBEat Love Gut Health. This green banana flour bread is simply delicious! It's quick and easy to prepare so you won't spend hours in the kitchen making this recipe. …

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Is Kombucha Gluten Free

WEBSimply put, Kombucha is a non-alcoholic, fermented tea beverage with gut health properties and other health promoting benefits (1). While Kombucha is generally …

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Anti-Inflammatory Salads

WEBAnti-inflammatory salads are considered to be good for brain health. Brain healthy foods are shown to improve mood and mental wellness markers, as they are rich …

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Best Gut Healing Smoothie Ideas

WEBPlace all ingredients into a high-speed blender, in order listed. Blend until smooth. Add more or less almond milk, if needed, to reach desired consistency. Pour …

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3 Easy Ways to Increase Dopamine Naturally

WEBConclusion. Dopamine is a very important piece of the puzzle when it comes to mental health, as it affects our mood, motivation, sleep, cognition and reward centers, …

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Good Mood Food: Fact or Fiction

WEBOmega 3, B vitamins and fiber are abundant in the Mediterranean diet and known to have mood boosting properties. The good mood foods in the Mediterranean …

Category: Food, Vitamin Go Health

Oat Milk Matcha Latte (GF, DF)

WEBStep 2: Add matcha green tea powder to blender. I generally use a heaping teaspoon of matcha powder. If you prefer a more subtle taste, use less. If you prefer the …

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GAPS Diet for IBS: Helpful or Harmful

WEBThe GAPS diet is heavily based on the concepts behind the gut brain connection, on the premise of healing and sealing the gut lining to restore balance. The …

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SIBO Recipe & Diet Guide

WEBSome simple, but effective blood sugar pairing ideas include: High fiber crackers with hummus, peppers, and cucumber sticks. 2 boiled eggs with sliced peppers …

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Best Sauerkraut for Gut Health

WEBBelow are some quick and simple meal ideas that can easily incorporate sauerkraut for flavor enhancement and elevated health! On top of scrambled or fried …

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3 Ways to Naturally Reduce Stomach Bloating and Anxiety

WEBCommon Causes of Stomach Bloating Perimenopause. In her article, Perimenopause and Bloating: Causes and Remedies, Registered Dietitian Su-Nui …

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9 Happy Gut Smoothie Recipes: Dietitian Approved

WEBIn a recent post, we shared our “ Build Your Own Smoothie Guide ” as well as numerous ideas to use for smoothie bases, protein powders, functional foods, liquids, …

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Ultimate Anti-Inflammatory Foods List PDF

WEBIf you’re looking for a specific type of diet to model, the Mediterranean Diet is a great example as it consists of nearly all anti-inflammatory food choices. The …

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Kombucha and Bowel Regularity

WEBDoes Kombucha Make You Poop? Bowel regularity will never come down to consuming only one food or beverage. Having regular bowel movements is the result of …

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Does Matcha Make You Poop

WEBCaffeine. Matcha contains more caffeine and L-theanine than other green tea varieties ().Interestingly, the presence of L-theanine alters the caffeine, making it …

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