Amysnutritionkitchen.com
Roasted Butternut Squash Soup
WEBPreheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper.; Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about ½ teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper. Quarter your onion. …
Actived: 7 days ago
URL: https://www.amysnutritionkitchen.com/roasted-butternut-squash-soup/
Creating Healthy Habits NOT restrictions
WEBWhen making dietary changes, start small and set realistic goals. The path to a healthier lifestyle begins one little habit at a time. Make the commitment to making healthy changes and by this time next year, you’ll be in a much better place. Balance, moderation, variety, and one step at a time. It’s not a diet; it’s a way of life.
Nutrition Trends 2022
WEBThese functional ingredients, spices, and herbs not only increase the flavor but also the nutritional value of our foods. In 2022 ingredients like turmeric, moringa, and yuzu along with cinnamon, ginger, basil, sage, and rosemary, will also be front and center in the kitchen for not only the flavor but the nutritional components they contribute.
Pickled Red Onions
WEBSlice the onion and place it in a bowl. Simmer the vinegar, sugar, and salt over medium-high heat in a small saucepan, stirring occasionally, until sugar dissolves. Pour vinegar mixture over onion, cover, and let cool completely, about 1 hour. Drain cooled vegetables in colander.
Egg Potato Salad
WEBOr if you have an Instant Pot you can follow the 5-5-5 method. Cook on high pressure for 5 minutes, release steam for 5 minutes, and then place in a cold water bath for 5 minutes. Once cooled, chop the eggs into smaller pieces and add to the potatoes. Dice – your celery and onion and set aside.
Nutrition Trends 2023
WEBPinterest is calling this trend Free Spirits, showing a 220% increase in non-alcoholic drinks. Consumers are embracing a new way of thinking about alcohol. Whether we think that it’s motivated by hangover hatred or looking for a tasty, low-alcohol/low-sugar drink, people are drinking what they want when they want.
Nutrition Trends 2024
WEBIce Baths and Cold Plunges. Touted for ‘helping with inflammation’, cold plunges are being added to daily routines and yes, celebrities are endorsing this current said trend. There can be truth that a cold plunge will help increase circulation, possibly help increase your metabolism, and decrease muscle soreness.
Almond Butter Energy Bites
WEBInstructions. Place the cashews in a food processor and pulse until you have a fine meal-like texture. Add the almond butter, dates, vanilla and salt. Run the food processor on high until you have a consistency that sticks together. (If you want the bite to be chunkier, pulse the dates 1st and then add the cashews).
Vanilla Ice Cream
WEBInstructions. In a medium saucepan, combine the cream, milk, sugar, vanilla, and salt. Warm over medium-low heat, whisking often, for 5 minutes, or until the sugar dissolves and the mixture is warmed through. Pour into a heatproof bowl, cover, and chill for 2 hours or overnight.
Beyond The Table
WEBSmall changes can make a big impact on your health. “ Beyond the Table ” addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. Additionally, it describes the various ways we eat — not only around a dinner table, but also on the go, in schools and restaurants
Thumbprint Cookies
WEBStir in the liquid ingredients: olive oil, maple syrup, and vanilla until it forms a thick batter. Scoop. I have a cookie scoop that is a tablespoon, so I scooped out 24 tablespoon portions. Once you’ve scooped them out, roll them into a more uniform ball. Place the balls on a baking sheet lined with parchment paper.
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