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What Does Wellness Mean to You

Wellness is the act of practicing healthy habits daily to achieve optimal health. Think of wellness as a bowl of mixed ingredients to make a delicious meal. These ingredients include your social life, exercise, nutrition, … See more

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URL: https://www.amymyersmd.com/article/achieving-maintaining-wellness

What Is Liposomal Vitamin C & How It Works Amy Myers MD

WEBLiposomal Vitamin C for Better Absorption. Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart …

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8 Tips to Balance Your Hormones—Naturally Amy Myers MD

WEB6. Get the Sleep You Need. While you sleep, growth hormones are released that boost your immune system and aid in tissue repair. 8 A good night’s sleep also …

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The Top 6 Probiotic Benefits for Women Amy Myers MD

WEBOur Top Probiotic Benefits for Women. 1. Gut Balance. Probiotics can help you maintain the correct balance of gut flora in your body. Everyone’s gut has a mix of …

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12 Benefits of Leafy Greens In Your Diet Amy Myers MD

WEB6. Leafy Greens Support Healthy Aging. Everyone wants to keep a youthful glow to their skin. The fountain of youth is found in leafy greens. Leafy greens help delay the …

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What Are The Top 7 Benefits of Collagen

WEBCollagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance. 3. Collagen Impacts Joint Health. Collagen …

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Why Choose A Functional Medicine Approach

WEBChronic health conditions affect about 50% of all American adults. 1 While genetics play a part (about 25%) in the development of chronic illness, new research proves what …

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8 Must-Have Mood-Support Supplements Amy Myers MD

WEBGlutamate: Glutamate is involved in nearly every brain function, including memory, cognition, and learning. 8 As the most excitatory neurotransmitter in the brain, glutamate …

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The Benefits of Sweating & Detoxing Your Body Amy Myers MD

WEBMild or moderate sweating can provide the same benefits of sweating. 2. Sweating also removes excess sebum from your pores, gives you a healthy glow, and enhances your …

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8 Nutrient Deficiencies Linked to Mood Imbalances Amy Myers MD

WEBAlthough lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has …

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8 Foods to Repair Your Gut Amy Myers MD

WEB1. Bone Broth. Bone broth is at the top of my list as one of the most important foods to repair your gut. Bone broth contains gelatin and collagen, two superstars for supporting …

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How To Safely Detox your Liver Amy Myers MD

WEBRemove Toxic and Inflammatory Foods. Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, …

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8 Real Benefits of Apple Cider Vinegar Amy Myers MD

WEBWritten by Amy Myers, MD. There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, …

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How to Treat Eczema from the Inside Out Amy Myers MD

WEBTo avoid this, look for grass-fed, wild and pasture-raised meats and poultry. Studies show that diets high in fruits, vegetables, and fatty fish are associated with a lower risk for …

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The Benefits of Gut Restore with Betaine HCL for Digestion

WEBGut Restore with Betaine and HCL optimizes the pH levels of your stomach, adding just the right amount of acid to your gastric juices. As a result, this will support optimal digestion, …

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Choosing the Best Bone Broth for You Amy Myers MD

WEBBone broth is a nutrient-dense, collagen-rich liquid made from animal bones. In the food industry, bone broth is commonly known as beef or chicken stock. It’s made by …

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How to Fix Leaky Gut with Collagen Amy Myers MD

WEBCollagen is beneficial to gut health because it contains large amounts of amino acids glycine, glutamine, and proline which support a healthy bacterial balance in your gut …

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7 Chlorophyll Health Benefits Amy Myers MD

WEBHere are 7 chlorophyll health benefits. 1. Chlorophyll Gives you Energy. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. …

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Gut Healing Chicken Bone Broth Amy Myers MD

WEBPour 8 cups of water on top, and add sea salt and apple cider vinegar. Cover with the lid of your crockpot, and cook on low heat for a minimum of 12 and maximum of 24 hours. …

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