Amyhoogervorst.com

7 Habits for Healthy Aging: Live Longer and Better

Smart food choices and other healthy habits help reduce the risk of chronic diseases such as diabetes, osteoporosis, and heart disease. All food and beverage … See more

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URL: https://amyhoogervorst.com/healthy-aging/

Health Benefits of Walking: Is it the Magic Pill

WEBThe health benefits of walking are numerous. Many doctors cite moderate physical activity, including walking, as a “magic pill” for better health.

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4 Pillars of Health: Creating a Foundation of Well-Being

WEBAmy Hoogervorst is a national board-certified health and wellness coach. She helps people focus on creating and sustaining new habits in each of the four pillars. You can schedule …

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Explore the Wheel of Health

WEBOften we take a tunnel-vision approach to our health, but humans are multi-faceted. The Wheel of Health helps us consider our whole selves.

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You 2.0: Launch a Wellness Reset

WEBWhy Initiate a Reset? Wellness is a dynamic, not static, state. Our degrees of wellness – and illness – fall along a continuum. At one end is illness and possibly premature death, …

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Reduce Your Risk of Chronic Disease

WEBWhat illnesses are the most common, costly, and preventable in our nation and other industrialized countries? Chronic disease. In the U.S., as of 2010, 86% of the …

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6 Ways to Boost Your Winter Wellness

WEBwhat is health coaching? about amy; services; blog. faith and spirituality; mind-body connection; movement, exercise and rest; nutrition; personal and professional development

Category: Nutrition Go Health

How Your Physical Space Can Help or Hinder Your Health

WEBAmy Hoogervorst is a national board-certified health and wellness coach, offering grace and space for a healthier you. She helps you fit healthier habits into your life, for more …

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25 Non-Food Rewards to Celebrate Your Healthier Habits

WEBAnd small changes add up to a healthier you. Amy Hoogervorst, a national board-certified health and wellness coach, offers grace and space for a healthier you. …

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The Importance of Good Nutrition and Supplements

WEBOur nutrition – what we choose to eat and drink – directly affects how we think, act, and feel. And poor nutrition, a sedentary lifestyle, tobacco use, and frequent alcohol …

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Step 1: Focus on Where You Want to Go

WEBVision is Step 1. Create yours, so you can focus on where you want to go. Thanks for joining me for Step 1 in the “31 Steps to a Healthier You” series, part of …

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Is it Self-Care, or Is it Stewardship

WEBSelf-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending …

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Can a Nutritional Deficiency Cause Modern Disease

WEBDespite spending more on health care than the rest of the world, Americans are far from healthy. In fact, out of 11 high-income countries, the U. S. health care …

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Why I Became a Bredesen ReCODE Coach

WEBMaking Alzheimer’s and other neurodegenerative diseases rare, yes, is a professional aspiration, and a personal one. Let’s work together. Amy Hoogervorst, a national board …

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Love the Food that Loves You Back

WEBWhy Love Food that Loves You Back. The Standard American Diet (SAD), which is high in processed foods and pro-inflammatory animal proteins, is not what loves …

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SCHEDULE A FREE CALL

WEBSchedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.. If you’re an established client, …

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I Am: Two of the Most Powerful Words

WEBI Am: Two of the Most Powerful Words. The sign caught my eye as I cruised down the hall in between meetings, and I stopped in my tracks. “I AM,” it read. “Two …

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