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What is the Best Diet for Brain Health

Without a doubt, the worst diet for brain health is the standard American, or western diet. The western diet is loaded with saturated fat, … See more

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Cognitive Health Program Amos Institute

WEBOur Cognitive Health Program was designed to cover topics in a systematic way to maximize your ability to make important and healthy changes in your life. The program is …

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What Kind of Magnesium to Take for Brain Health

WEBHowever, when it comes to preserving brain health and preventing Alzheimer’s disease, magnesium-L-threonate has been shown to be the best option. Magnesium L-threonate …

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Transform Your Health Amos Institute

WEBThe Cognitive Health Program. Watch more than 25 in-depth videos featuring Amos Institute founder, Amylee Amos PhD, RDN, IFMCP. Throughout the program, Amylee …

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The MIND Diet and the Ketoflex Nutrition Plan for Brain …

WEBThis research has shown that eating certain foods, such as those found in the MIND diet, slows brain aging by 7.5 years, which ultimately lessens the chances of developing …

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5 Dairy-Free Probiotic Foods to Revamp Your Gut Health

WEBA good kombucha that will optimize microbiome health will be no higher than 3g of sugar per serving. This ginger-lemon kombucha is one of our favorites. Apple Cider Vinegar. …

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What are the Health Benefits of Time Restricted Eating

WEBResearchers wanted to explore whether restricting eating to a specific time frame provides additional health benefits. In one study, those who adopted an early 8-hour eating …

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The Best Food Products for Gut Health at Whole Foods Market

WEBFor example, vegetables like jicama, garlic, onions, and asparagus are rich in prebiotic fiber, which are indigestible fibers that feed the healthy bacteria that live within our gut. Other …

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The Importance of Choline for Brain Health Amos …

WEBMeeting dietary choline needs is essential if you wish to optimize brain health. The goal for dietary choline intake is 550mg per day for men and 425 mg per day for women, with …

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The 4 Best Herbs and Spices for Brain Health

WEBFinally, cinnamon is high in manganese, which is an antioxidant important for brain health (7,8). The uses for cinnamon are endless, but cinnamon is particularly enjoyable when …

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The Healthiest Oils for Brain Health Amos Institute Blog

WEBBest Oil for Low or No Heat: Extra Virgin Olive Oil. Olive oil is the clear winner when choosing an oil to use without or on low heat. Olive oil is packed with good fats and …

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Protein Requirements: Animal Proteins vs Plant-Based Proteins

WEBAccording to the Academy of Nutrition and Dietetics and the American Medical Association, adults ages 22-64 should consume 0.8 grams of protein per kg of body weight (you …

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Cheers to Brain Health: A Drink to Improve Memory

WEBGreen tea is often touted for its incredible health benefits. In terms of brain health, green tea has been shown to improve memory and attention, as well as activate working …

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The Five Pillars of Longevity Research Amos Institute Blog

WEBThis filtering system has been coined by Dr. Longo as the “Five Pillars of Longevity Research” which is based on Longo’s studies and previous studies from various labs …

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What is the KetoFlex 12/3 Diet

WEBby Amylee Amos PhD, RDN, IFMCP Nutrition. The KetoFlex 12/3 Diet is a nutrition plan designed to help optimize brain health by downregulating the drivers of cognitive decline …

Category: Nutrition Go Health

The Top 5 Things to Look for When Choosing an Olive Oil for Health

WEBTo keep the olive oil pure and free from harmful toxicants, choose olive oil that is stored in glass. Dark colored glass is especially important because exposure to light is a primary …

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Oil Pulling for Cognitive Health Amos Institute Blog

WEBIt is the act of swishing about 1-2 teaspoons of oil (usually sesame or coconut) for up to 20 minutes. As with everything, use an organic oil to avoid pesticide exposure. Pull and …

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How to Protect Your Gut Health While on Antibiotics

WEBFollowing your course of antibiotics, consume foods rich in prebiotics and probiotics. Prebiotics are complex carbohydrates that humans lack the enzymes to breakdown, …

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Did Your 23andMe Show the ApoE4 Variant

WEBApoE is a gene. Three common variants of this gene exist, and they are called ApoE2, ApoE3, and ApoE4. Every person is born with two copies of ApoE. We receive one …

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