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The most basic yet impactful thing you can do for better health – …

WEBBeing a typical type A personality, I rush everything I do including eating. 9 times out of 10 I’ve gobbled up a plateful of food whilst others are not yet half way through.

Actived: 8 days ago

URL: https://amity-health.com/blog/2018/01/31/the-most-basic-yet-impactful-thing-you-can-do-for-better-health-and-its-free/

How to make your own natural body scrub

WEBRelated Posts. How a burst appendix changed my life – for the better; The Rants of a full time working mum! (On being a full time working mum!) How to feel …

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Alison Middleton Timms

WEBI retrained, initially alongside working as a full-time health and life coach through IIN. Then, I discovered clinical hypnotherapy. It was a life-changer. Realising the power of our …

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Goat’s Cheese, Date and Walnut Salad

WEB2 cups of mixed salad leaves of your choice. 1/2 cucumber chopped. 1 cup of mini tomatoes cut in half. 1 cup of dates pitted and chopped in half. 2 ripe pears …

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Healthy Chocolate Brownies

WEB(makes about 12 to 16 depending on the size you want!) Related Posts. Healthy gluten free, low sugar apricot muffins; Overnight Chia Seed Breakfast Bowl or …

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Chocolate Smoothie!

WEBIngredients. 1 Banana* 2 cups milk of your choice (I like almond but you can try regular milk, rice or soy) 2 Tbs cacao powder (add to taste) 1 or 2 drops of stevia to …

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Health & Wellbeing in Schools

WEBHealth and Wellbeing in Schools. It’s vital that our youngsters gain the tools and practical knowledge to navigate the challenging world they are entering into. Never has it been …

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Individual Client

WEBAlison has been a fantastic help to me, not only during the sessions but also in teaching me tools to use in everyday life. I can honestly say Alison is so good at what she does that …

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Green Mango Salad

WEBServes 1 to 2. 1 cup green mango peeled and shredded. 1 cup carrots peeled and shredded (I use a grater) ¼ cup spring onions or shallots finely sliced

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Corporate Wellbeing

WEBphysical, emotional, mental and spiritual. • Corporate Health Challenges – encourages your team to improve their health and bond over a healthy. shared goal. Past examples …

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Dairy-free Creamy Mango Ice Lollies

WEBKids and adults all love these. They contain only 3 ingredients too they can be whizzed up in next to no time and make a wonderful treat on a hot summer’s day.

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