Americanfitnessindex.org

Disparities in the Quality of Physical Activity Environments

Past studies of access to parks have produced mixed results about whether there are fewer parks in low-income communities of color. Our research group was particularly interested in whether there were disparities in the quality of parks. We defined … See more

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URL: https://americanfitnessindex.org/disparities-quality-physical-activity-environments/

Active People, Healthy Nation℠: Creating an Active America …

WEBActive People, Healthy Nation℠: Creating an Active America Together. August 23, 2021. Regular physical activity is one of the most important things that …

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Five Frequently Asked Questions About the Physical Activity …

WEBIn 2008, the US Department of Health and Human Services (DHHS) issued the federal government’s first-ever Physical Activity Guidelines for Americans …

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The Relationship Between Sleep and Activity

WEBDaily sleep and physical activity each have individual impacts on a variety of health outcomes and risk factors (1,2,3). There may be reciprocal relationships between …

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About the ACSM American Fitness Index

WEBIn 2008, the American College of Sports Medicine (ACSM) launched the ACSM American Fitness Index (Fitness Index), in partnership with the Elevance Health Foundation. The …

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ACSM American Fitness Index

WEBBreathe Easier | Smoking Cessation Resources for Better Health. Only 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few days, …

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ACSM AMERICAN FITNESS INDEX

WEBACTIVELY MOVING AMERICA TO BETTER HEALTH 4 Avoiding sedentary behaviors and engaging in regular physical activity is one of the most important ways …

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Frequently Asked Questions

WEBThe ACSM American Fitness Index was created to help improve the health of the nation and promote active lifestyles by supporting local policies and programs to develop a …

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Parks, Trails and Greenways Plus Programming Can Increase …

WEBParks, trails, and greenways are an important part of a community. They are places where people can move, relax, and enjoy time with others. A new Community …

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#EatingHealthy: Can Nutrition Apps Do the Job

WEBThe bottom line. Apps can be a great tool to improve health through better eating and planning. Smartphones offer inexpensive options allowing for more …

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The Importance of Sleep for Health

WEBSleep has serious implications for your physical and mental health. Adequate sleep will help you recover from exercise, enable your immune system to fight …

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What Makes Arlington, Virginia the Fittest City in America

WEBThe American Fitness Index scores the country’s 100 largest cities (based on population) on 34 indicators of health. These indicators are broken into two categories: …

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ACSM American Fitness Index Rankings

WEBThe ACSM American Fitness Index (Fitness Index), a ranking of America’s 100 largest cities, celebrates healthy, active lifestyles. Cities with the highest scores are considered …

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The Cost of Mental Health: Seeking Community Solutions

WEBAnd of those incarcerated, approximately 37% have a diagnosed mental illness. Untreated mental illnesses have a devastating impact on a person’s physical …

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Economic Benefits of Workplace Wellness Programs

WEBLikewise, seniors who participated in a SilverSneakers exercise program had over $2,000 per year savings in healthcare costs compared to nonparticipants. A …

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2023 SUMMARY REPORT ACSM AMERICAN FITNESS INDEX

WEBACTIVELY MOVING AMERICA TO BETTER HEALTH 3 July 18, 2023 Dear Partner in Promoting Fitness and Health: It is our pleasure and privilege to share the …

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2021 SUMMARY REPORT ACSM AMERICAN FITNESS INDEX

WEBACTIVELY MOVING AMERICA TO BETTER HEALTH 6 The mission of the ACSM American Fitness Index (Fitness Index) is to increase awareness of how cities …

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Community Gardens: Growing Health & Connections

WEBDepending on the task, gardening can be a low- to moderate-intensity activity that helps meet the ACSM recommendation for 150 minutes of physical activity …

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Nation’s Capital Region Leads ‘Fittest Cities’

WEB1 RELEASE EMBARGOED UNTIL: 7 A.M. EDT on Tuesday, July 18, 2023 Sharon Smith 317-352-3866 or [email protected] (American College of Sports Medicine

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NEW YORK, NY ACSM American Fitness Index™ 2012: Actively …

WEB73 Personal Health Indicators -- Score = 56.4; Rank = 20 ACSM American Fitness Index™ Components Community/Environmental Indicators -- Score = 49.4; Rank = 30

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