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Happiness Chemicals and How to Hack Them For Better Mental …

Well, in addition to boosting serotonin levels, those who meditate show a quicker recovery in their emotional responseafter being exposed to negative events. This means that meditation will help you manage your … See more

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30 Day Mental Wellness Challenge For Serious Self-Improvement

WebThe goal of the mental wellness challenge is simple: one small self-care/mental health related activity a day for 30 days, with the intent to see improvements …

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33 Best Therapy Worksheets for Adults (PDF Bundle!)

WebBEST Therapy Worksheets for Adults (PDF) for Managing Anxiety, Depression, and Overall Mental Health. These worksheets are super versatile and can …

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Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

WebThis journal can be useful for absolutely anyone. Although, if you struggle with anxiety and/or depression, you will find this journal to be especially helpful. These make …

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40 Journal Prompts to Help You Process Your Emotions

WebGet better at emotion regulation. Gain clarity. Problem solve. Manage stressful events. Express yourself. Release your emotions in a healthy way instead of …

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101 Self Reflection Questions You Need to Be Asking Yourself

WebOf all these categories for self reflection, trust me when I say that mental health is one of the most important areas to focus on. My printable mental health journal …

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75 Affirmations for Mental Strength to Encourage You

WebI am thriving. I am whole. I feel guided in life. I am happy, healthy, content, and peaceful. Affirmations are a helpful coping tool, but you’ll find the most benefit for …

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21 Fun Self Care Activities for Groups That Adults Will Enjoy

Web11. Solve a puzzle. Puzzles are a nice lowkey chill self care group activity that you can do on the cheap. Someone in your friend group is bound to have a puzzle …

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Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking

WebTips on how to journal for anxiety. To make the journal prompts for anxiety in this post the most effective, consider following these steps: Have a journal dedicated to …

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40 Trauma Healing Journal Prompts to Process Your Past

WebAccepting yourself as you are is a crucial step in self love. Let the writing be your guide – Follow your writing wherever it wants to take you. It’s likely bringing up …

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Ultimate Brain Dump Trigger List for Journaling

WebWork triggers for your brain dump include: How you feel about where you’re at in your career. Satisfaction with your career field. Conflict with bosses, coworkers, etc. …

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65 Journal Prompts for Self Love to Empower Yourself

WebJournal prompts for self love can help you…. Have a safe space to express yourself. Your journal is just for you! You can work through your deepest, most complex …

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Having a Bad Day Mentally

WebCool off for 20 mins, then respond to it. The sooner you can put negative energy behind you, rather than avoiding things and letting them hang around, the better. …

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24 Goals to Set in 2024: Goal Ideas for Personal Growth

Web7. Get back into journaling. Journaling is easily one of the most effective practices for managing your mental health and improving your mindset. Ever since I …

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25 Mental Health Self Care Gift Basket Ideas They’ll Love

WebMental Health Self Care Gift Basket Ideas. 1. Therabox Self Care Subscription Box. The Therabox Self Care Subscription Box was curated by therapists, …

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85 Halloween Self Care Ideas for a Feel-Good Spooky Season

WebSensory Self Care. Light some fall candles and soak up the scent. Sit by a warm fire or fireplace. Jump in a pile of crunchy leaves. Take a bubble bath with a …

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80 Insightful Inner Child Journal Prompts to Self-Heal

WebThis workbook will help you: Overcome negative feelings like fear, self-blame, insecurity, and a harsh inner critic. Discover the link between your adult behaviors and …

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25 DIY Self Care Kit Ideas That Are Simple & Soothing

Web9. Feel-good playlist. A thoughtfully curated playlist with tunes that make you feel good is a great emotional self care idea. Either create your own and write down your …

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23 Self Improvement Gifts Your Go-Getter Friends Need

WebStarting off these self improvement gifts is the Happy Box Gift Set! These fun quirky boxes are bundled with 6-8 treasures ranging from a boho bandeau, to an artisan …

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