Alpinecardiology.com

Know Your Target Heart Rates for Exercise, Losing Weight and …

This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.3 In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of … See more

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URL: https://alpinecardiology.com/american-heart-association/know-target-heart-rates-exercise-losing-weight-health/

Heart Healthy is a Family Affair

WebWhen it comes to heart health, what is good for you is good for your whole family—including its youngest members. We now know that two-thirds of teenagers have …

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Taking Charge: An Action Plan for Heart Health

WebDr. Bobish and her team’s goal is to help you reduce your risk of heart disease.Helping you to understand your risk factors and make healthful lifestyle …

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A Change of Heart

WebTaking care of your heart is one of the most important things you can do for your health and well-being. But, because heart health involves changing daily habits, it …

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Aim for a Healthy Weight

WebSet smart goals. It’s important to set goals that are specific, achievable, and “forgiving” (allow you to be less than perfect). For example, “exercise more” is a fine …

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Aim for a Healthy Weight

WebSubstituting low-calorie foods for high-fat and high-calorie foods. Below are great low-calorie alternatives to your favorites. Make sure to read labels to find serving …

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Why is physical activity so important for health and wellbeing

WebHere are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more …

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Walking as Beneficial as Running for Cardiovascular Health

WebEach stride taken in the course of walking contributes meaningfully to the pursuit of cardiovascular health.

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What is Cardiovascular Disease

WebNovember 22, 2021 at 10:51 am. Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. CVD can refer to a number of conditions. Some of these …

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Is heat and humidity hard on the heart

WebHeat and Humidity can Affect Everyone. As the temperature rises your heart beats faster and works harder to keep the body cool. If you have heart disease or a heart …

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What is Cardiac Rehabilitation

WebIt’s a medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or …

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Top 4 Worst Foods For Your Heart

WebHeart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the …

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Give Your Heart a Little TLC

WebTLC is a treatment program that stands for “ Therapeutic Lifestyle Changes. ” This program helps reduce LDL cholesterol via a low-saturated fat, low-trans-fat, low …

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50 Fun and Interesting facts about the heart.

WebThe average heart is the size of a fist in an adult. Your heart can weigh between 7 and 15 ounces. A man’s heart, on average, is 2 ounces heavier than a …

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Time to be Active

Web* For a healthy, 150-pound person. A lighter person burns fewer calories; a heavier person burns more. Dr. Bobish. Dr. Bobish and her team’s goal is to help you …

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You and Your Healthcare Provider

WebThe 2018 study identified many reasons why a patient may lie or omit health information. The most cited reason was that they did not want to be judged or lectured about their …

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Healthy Grilling

WebGrilling is a delightful and flavorful cooking method that can be enjoyed year-round, even in colder weather. Whether you’re gathering with friends for outdoor cooking …

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Why am I being referred to a Cardiologist

WebThey will determine if you need to be referred to a Cardiologist like Dr. Bobish for further testing. Dr. Bobish and her team is here to support you and are committed to …

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