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Protein power: what cyclists need to know about protein!

Protein has numerous functions in our body. It is an important nutrient that supports our health, including a stable immune system, and physical performance. … See more

Actived: 6 days ago

URL: https://www.alpecincycling.com/en/nutrition/protein-power-cycling/

8 ways cyclists can boost their nutrient intake

WEB8 ways cyclists can boost their nutrient intake. From sprinkling chia seeds into porridge, to adding turmeric to scrambled eggs, cyclists can easily enhance their …

Category:  Health Go Health

Why cycling in cold weather is good for you

WEBMany of the extraordinary health benefits of cold weather exposure are derived from the simple fact that cold conditions make your body work harder than in …

Category:  Health Go Health

How to ride in hot conditions

WEBWhether you’re enjoying a late summer heatwave, preparing for a warm winter training camp abroad, or simply wondering how to manage your sweaty indoor …

Category:  Health Go Health

Plant Power: how a vegan diet could boost your cycling Performance

WEBPlenty of the usual options will be vegan-friendly, such as rice cakes, pretzels, or the classic banana. Lots of energy bars and energy gels are also vegan-friendly so it …

Category:  Health Go Health

Why group cycling is good for you

WEBRiding in a group doesn’t just unlock extra psychological benefits. It also delivers more powerful physical gains. Cycling and drafting with other riders usually …

Category:  Health Go Health

Light your Barbecue Fire! Healthy Food for Road Cyclists

WEBYes, I would like to receive exclusive and personalized information on a regular basis in the future, e.g. on promotions, competitions, etc. I can revoke this …

Category:  Health Go Health

Cycling in the Heat of Summer

WEBThe organism loses water and “salt” in the heat. Cyclists notice the sweat loss not quite as much as runners, as the wind carries away the emitted fluids quickly. …

Category:  Health Go Health

Best Sun Protection for Road Cyclists: No more Sunburn

WEBThin air and heavy radiation: In the mountains, the air layer that protects you against UV radiation decreases more and more the higher a road cyclist gets. According …

Category:  Health Go Health

Nutrition Archive

WEBDrinking properly – the perfect sports drink. Quench your thirst during training, tours and races! These “ingredients” all belong in the water bottle – plus the optimal drinking …

Category:  Health Go Health

6 ways to speed up your post-ride recovery

WEBHit the pool. Going for a post-ride swim can help to loosen your muscles and reduce muscle soreness. But if you don’t live near a pool, having a gentle ride on your …

Category:  Health Go Health

Julien Vermote: “It is nice to be here”

WEBJulien Vermote: “It is nice to be here”. 07.12.2021. A year to forget lies behind Team Alpecin-Fenix pro rider Julien Vermote: a corona infection cost him the …

Category:  Health Go Health

Why road cyclists should ride a different bike this winter

WEBRiding a cyclocross, gravel or mountain bike will freshen up your training and turn you into a much stronger, fitter and more skilful road cyclist, so you feel fitter …

Category:  Health Go Health

Tour de France breakfast of champions

WEBPopular choices at Tour de France breakfast tables include cereals, porridge, rice, bread, quinoa, pancakes and pasta. Many riders will also try to eat steamed rice at …

Category:  Health Go Health

Mathieu van der Poel claims: “I think it will be a grueling race”

WEBMathieu van der Poel claims: “I think it will be a grueling race”. 23.09.2021. Photo by Gregory Van Gansen / Photonews. A few days before the road race at the …

Category:  Health Go Health

Terms and Conditions

WEBYes, I would like to receive exclusive and personalized information on a regular basis in the future, e.g. on promotions, competitions, etc. I can revoke this consent at any time with …

Category:  Health Go Health

Zwift Series Competition

WEBThe potential Grand Prize winner will be notified at the e-mail address affiliated with their Zwift account or by U.S. Mail and may need to sign and return a Declaration of …

Category:  Health Go Health

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