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Discover Allina Health Wellness Center

WEBDiscover at Allina Health Wellness Center Explore, learn, and win at Learn It Live: Classes, quizzes, and prizes in health, wellness, and more. Join our vibrant community today!

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Food as Medicine Allina Health Wellness Center

WEBThe food you eat can make you sick and it can be used as a tool to create your best health. In this session you will learn about the function of food and its nutrients, and how you …

Category: Food Go Health

Optimize Your Health: A 6-Week Mindful Eating Journey (Free to …

WEBMichelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and …

Category: Health Go Health

Aaron Unseth Expert Guide Allina Health Wellness Center

WEBAaron Unseth is a staff chaplain at Mercy Hospital in Coon Rapids. Aaron especially enjoys learning about how spiritual care and mental health care can work …

Category: Health Go Health

Healthy Aging Allina Health Wellness Center

WEBAdopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health …

Category: Medicine Go Health

Overcoming Barriers to Healthy Eating Allina Health Wellness …

WEBHealthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies …

Category: Nutrition Go Health

Experts Leading Live and Recorded Online Classes Allina Health

WEBExplore, learn, and win at Learn It Live: Classes, quizzes, and prizes in health, wellness, and more. Join our vibrant community today!

Category: Health Go Health

Making it Stick Allina Health Wellness Center

WEBKate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor.

Category: Health Go Health

Allina Health Nurse Well-being Program

WEBThe Penny George Institute for Health and Healing (PGIHH) has partnered with Nursing Professional Development (NPD) to offer this 12 module coaching series for Nurses at …

Category: Health Go Health

Functional Medicine Allina Health Wellness Center

WEB“Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each

Category: Medicine Go Health

Healthy Lifestyle Approach to Prevent Heart Disease

WEBCassie is a member of the LiveWell Center team, and the Cardiac Rehabilitation department team at United Hospital where she has served for the past 5 years.

Category: Health Go Health

Financial Health Allina Health Wellness Center

WEBFinancial health isn't just about how much money we make. Please join me in this 30-minute webinar to learn the basics of financial health which is an important, but often …

Category: Health Go Health

Take Action for Weight Management (2023)

WEBTake Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized …

Category: Health Go Health

Optimize Your Health: A 6-Week Mindful Eating Journey (Free to …

WEB**This is FREE for Allina Health Employees with successful completion. See below for details. Many of us are not strangers to stress, fatigue, and busy schedules. It often …

Category: Health Go Health

Allina Health Nursing Well-being Series

WEBThe Penny George Institute for Health and Healing (PGIHH) has partnered with Nursing Professional Development (NPD) to offer this 12 module coaching series for Nurses at …

Category: Health Go Health

Financial Health Allina Health Wellness Center

WEBFinancial health isn’t just about how much money we make. Please join me in this 30-minute webinar to learn the basics of financial health which is an important, but often …

Category: Health Go Health