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4 Pillars of Wellness: Pumping Up Physical Health

WebQuick workout to pump up physical wellness. When we partake in physical activity, our brain gives us a dose of feel-good hormones (serotonin, oxytocin, & …

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URL: https://alivefitandfree.com/4-pillars-of-wellness-physical-health/

4 Pillars of Wellness: Boosting Mental Health

WebThe new year is a great time to go through the 4 Pillars of Wellness. These pillars include mental wellness, emotional wellness, physical wellness, and energetic …

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4 Pillars of Wellness: Elevating Energetic Health

WebAs you probably remember by now, there are 4 Pillars of Wellness: . Mental; Emotional; Physical; Energetic; We’ve been over the pillars of mental wellness, …

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4 Pillars of Wellness: Uplifting Emotional Health

WebQuick workout to uplift emotional wellness. All those same feel-good hormones (serotonin, oxytocin, & dopamine) that our brain releases when we exercise …

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Exercise and aging Alive, Fit & Free

WebFor a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean? It has been proven that different types of …

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For Communities Alive, Fit & Free

WebFrom aqua aerobics to yoga to line dancing, Alive, Fit & Free offers a variety of intentional and engaging fitness options for our residents to choose from. Their programs are a …

Category: Fitness Go Health

Fitness Club Alive, Fit & Free

WebAlive, Fit & Free is an easy way to get fitness in your home or anywhere. And it is a social outlet, especially when we've been sequestered during COVID-19. It's been wonderful. …

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5 day fitness challenge Alive, Fit & Free

WebEmail us at [email protected]. or call us at 480-765-4627. Accept the Alive, Fit & Free 5 days fitness challenge to get fit & fine healthy body with the perfect shape. Start …

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The Importance of Staying Connected

WebDid you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of people feel lonely on …

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About Us Alive, Fit & Free

WebWell, it all started back in 1991. Yes, really. Vickie and Sophie are a mother-daughter founder team that joined forces in 2019 to make Alive, Fit & Free what it is today.

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Garbanzos for Health

WebWe’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs to help build …

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Our Classes Alive, Fit & Free

WebAll Alive, Fit & Free classes & events are offered live online. All you need to participate is an internet connection and smartphone, tablet, or laptop. All of our classes are adaptive, …

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Controlling Cancer

WebCancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting …

Category: Cancer Go Health

How does Magnesium help us as we age

WebDisclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. …

Category: Supplements, Nutrition, Medical Go Health

Adaptive Fitness & Strength Training

WebOur adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a …

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10 activities to add to your March calendar

WebMarch is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten cheek to winter and …

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10 activities to add to your February calendar

WebFebruary 1: Celebrate Dark Chocolate Day. Start the month off right with a sweet celebration of dark chocolate! Thanks to its high percentage of cocoa and lower …

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