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10 Surprising Health Benefits of Cinnamon

WebReduces the risk of heart disease. Cinnamon may help keep your heart healthy and reduce the risk of heart disease. This powerhouse spice lowers cholesterol …

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10 Wellness Trends of 2024

WebPopular probiotics. The probiotic market is expected to grow even more dramatically in 2024. Many people are turning their attention toward their gut health, with …

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Into the Heart of Vitamin D

WebRay of light. When it comes to vitamin D’s impact on heart health, one 2023 study, published in the British Medical Journal, found the rate of cardiovascular disease …

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10 Health Benefits of Ginkgo Biloba

WebGinkgo biloba also contains flavonoids, which have antioxidant abilities. Antioxidants protect the body’s cells from free radicals and inflammation that destroy our …

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A Beginner's Guide to Getting Fit and Healthy

WebAlways start with a warm-up and end with a cool-down for five to 10 minutes at a low intensity. Stretch before, during, and after exercise. This will help improve your …

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What are the 7 Dimensions of Wellness

WebSeven dimensions of wellness. In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six …

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10 Health Benefits of Astragalus

WebIt keeps joints healthy and maintains skin elasticity. The body loses collagen due to many factors, including poor health habits and exposure to ultraviolet light rays. A …

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Writing Toward Wellness

WebAbundant research has proven that journal writing is a powerful wellness practice. Putting your deepest thoughts and feelings into writing (aka “expressive …

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What Makes Health Food Stores So Different

WebThe following are my observations as to what makes health food retailers who they are. Value System. Because most health food stores are owner operated, they …

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10 Health Benefits of Chia Seeds

WebConsuming insoluble fiber helps lower dangerous LDL cholesterol levels. Studies show that chia seeds have 23 percent to 41 percent insoluble fiber and 15 …

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10 Surprising Facts About Calcium and Your Body

WebCalcium is the most abundant mineral in the human body. Average adult humans have between 1,000 and 1,200 g of calcium throughout their bodies—that’s over …

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A Sign of the Times

WebThe information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately …

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10 Health Benefits of Creatine

WebThis is probably the best-known benefit of creatine. In the same way creatine helps to build ATP and thus energy, it also helps with protein synthesis—increasing …

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10 Health Benefits of Saw Palmetto

WebNourishing fats and sterols. Saw palmetto is a wonderful source of plant-based fatty acids and sterols, most notably beta-sitosterol which is the secret behind …

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10 Reasons to Eat Pulses Every Day

WebPulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not …

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10 Health Benefits of Ginseng

WebHelps improve circulation. Take this news to heart—research shows that Asian ginseng may be valuable in treating cardiovascular disease. Asian ginseng could help …

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10 Impressive Benefits of Hemp Hearts

WebLoaded with vitamins and minerals. In addition to being high in protein and fiber, hemp hearts are a great source of thiamine (vitamin B1), vitamin E, magnesium, …

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