Ahnafulmer.com

Tracking Macros Vs Counting Calories To Lose Weight

WebMacronutrients (or macros) are the main nutrients that fuel our body and fall into 3 main categories – carbs, fat, and protein. We track macronutrients because the …

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URL: https://ahnafulmer.com/macro-food-list-cheat-sheets/

Healthy Weekly Meal Plan #36

WebClick HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make …

Category: Health Go Health

How Body Fat Is Calculated [And How To Do It At Home!]

WebHow Body Fat Is Calculated Body Fat – How To Measure. This begs the question that if body fat percentage is more reflective of our overall health than a …

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Easy & Delicious Lemon Protein Shake

WebPump it gently up and down in a large wide-mouth mason jar and it results in a deliciously frothy, creamy shake. One other hint to this recipe is using high-quality lemon …

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9 Vacation Tips To Maintain Your Goals For Losing Weight

WebLearn How to Measure Your Body Fat Percentage at Home.. The point is this – for most bodies, it is going to take approximately 4 weeks to see a significant …

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Early Morning Habit

WebAn avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize faith and …

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FASTer Way To Fat Loss With Ahna

WebMEET JENNIFER What Is The FASTer Way With Ahna? The FASTer Way To Fat Loss ® With Ahna is a 6-week virtual fitness and nutrition program that effectively utilizes …

Category: Nutrition, Fitness Go Health

5 Simple Strategies To Improve Your Gut Health

WebWe chatted with the brilliant Leslie Bobb, an integrative nutrition coach focused on gut health, who took us on a deep dive into her journey from being raised on …

Category: Nutrition Go Health

Chart For Body Fat Percentage

WebMy FASTer Way to Fat Loss clients hear me call this point on the spectrum the “Dad Bod.”. 3 out of 10 adults in the U.S. are considered to have a body fat …

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Fasting Your Way To Wellness In Menopause

WebCEO of Fast Forward Wellness and intermittent fasting coach, Laurie Lewis, shares her passion for helping women thrive!

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21 Ways To Prevent Overeating & ENJOY YOUR FOOD

Web18 Gift Ideas for a Woman (including these very favorite pants!). 21 Ways To Prevent Overeating. I am so passionate about helping my clients change the way they …

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Before and After FASTer Way to Fat Loss Transformation …

WebEric’s Before and AFter Story. “My greatest accomplishment over this 6 weeks was cutting out snacking, junk food and sticking to the intermittent fasting. Most days I …

Category: Food Go Health

Reversing Menopausal Weight Gain In 15 Minutes A Day

WebAbout Kim Rahir. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way …

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imPERFECTly emPOWERed Podcast

WebShe hosts top-rated health & fitness podcast, imPERFECTly emPOWERed®, and author of ahnafulmer.com. A dual-certified nurse practitioner with 10 years of emergency …

Category: Fitness Go Health

My Grandfather's Unlikely Success Story

WebPaul and Sylvia Hollinger are Ahna’s maternal grandparents. Paul, former owner and general manager of WDAC-FM 94.5, and his wife, Sylvia, were honored on …

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