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Physical Activity and Exercise

WebClimbing stairs significantly increases your energy expenditure over taking the elevator and even getting up from the couch to change TV channels requires many …

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Cardiovascular fitness: the basics

WebThere are many health benefits to be gained from having good cardiovascular fitness: Stronger lung and heart function and blood circulation. Decreased …

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Physical activity and exercise: a prescription for health

WebThe vision of Exercise is Medicine is as follows:. To make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. …

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Swimming and water based physical activity

WebWater based physical activities are associated with the following health benefits: Improved cardiovascular fitness when performed at a moderate to vigorous …

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Health Indicators

WebBlood pressure and heart rate are two health indicators. Physical Indicators of Health. Physical indicators of health are external measurements and observations of …

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Defining Physical Fitness

WebThis definition of physical fitness is often referred to as "health-related" physical fitness: physical fitness that most people can attain and maintain throughout life …

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Cardiovascular Fitness

WebCardiovascular fitness can provide many health benefits such as: Stronger lung and heart function and blood circulation. Decreased risk of heart disease. Lower …

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Running for health: A cost benefit analysis

WebThe energy output (METs/kg/min) (of jogging/running varies between 8.7 (7.5 min/km, 12 min/mile) - 16.3 (3.75 min/km, 6 min/ mile). Benefits of jogging and running. Health …

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Natural Health Products: What do you know about them

WebThe term “natural health products” can be applied to a range of dietary supplements such as vitamins, minerals, herbal remedies, teas, vitamin drinks, and preparations used in …

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Hormones, nutrient digestion, absorption, and metabolism

WebSeveral hormones are necessary for effective nutrient digestion, absorption, and metabolism of the foods and beverages you consume. An array of enzymes and …

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Fat: Essentially for health

WebJust as too much fat in your diet can have adverse health effects so can too little fat in your diet. Too little fat can impair reproductive function and leave your body with an …

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Muscular Strength

WebMuscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single …

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Body Composition

WebBody composition is usually measured in terms of body fat percentage. Good health has been identified with body fat within a range of 10% -25% for men and …

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Sodium: An essential macromineral

WebAlthough high dietary sodium intake can be detrimental to health, sodium is considered an essential major mineral as it is present in the body, and necessary for …

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Muscular endurance: A brief overview

WebDecreased risk of injury. Muscular endurance refers to the ability of your muscle or a group of muscles to repeatedly contract over a long period of time without …

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Body Mass Index (BMI): updated

WebBody Mass Index (BMI): updated. Published: January 03, 2020. Fruit can help you maintain a healthy BMI. Body Mass Index (BMI) measures body weight (in …

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