Agutsymenopause.com

Menopause and Stomach Problems… What’s the deal

WEBMenopause refers to the loss of your period for 12 months. This may be natural, otherwise known as “spontaneous”, related to primary ovarian insufficiency …

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URL: https://agutsymenopause.com/resources/menopause-and-stomach-problems

Acid Reflux and Menopause: A Practical Guide

WEBAcid reflux, and the symptoms associated such as heartburn and chest pain, regurgitation and acidic aftertaste can seriously impact your life, and your health, in the …

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Meet Emily — A Gutsy Menopause®

WEBEmily Foster, dietitian and nutritionist licensed in both Canada and the United Kingdom, specialises in gut health nutrition for the menopause. Featured on the BBC One Show, …

Category: Nutrition Go Health

Nausea and Perimenopause: A Complete Guide

WEBIn a 2015 study, it was found that cinnamon significantly decreased the severity of nausea, among other symptoms, whilst on your period. Although not covered …

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Menopause and Indigestion: What To Do

WEBIt can help to stimulate mucus secretion for easier digestion, protect our gut from acid, and works with progesterone to regulate gut muscle movements. Hormone …

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Tips for better bone health during menopause

WEBTips for better bone health during menopause. Prior to menopause our bodies remove and replace bone 🦴 at a fairly steady pace. With the menopause transition, …

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Resources & Articles — A Gutsy Menopause®

WEBA Gutsy Menopause provides practical articles and resources for gut health in perimenopause and the menopause. Emily Foster, nutritionist and dietitian has been …

Category: Nutrition Go Health

Weight & the menopause

WEB🤹The body shifts where fat is being stored. Fat is more likely to be stored in the abdominal region. This is of concern as abdominal fat has been linked to greater risk of …

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ALCOHOL AND MENOPAUSE: A good cocktail

WEBStudies show that even low consumption of alcohol is modestly related to breast cancer risk. By modest drinking, we mean 3-6 glasses of red wine per week. (4) …

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Perimenopause and Bloating Remedies: What can you do

WEBChoosing low-salt alternatives more often, such as reading traffic light labels on food or seasoning with herbs and spices, can be a good place to start. 3. Increase …

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Reading Recommend: The One-Stop Guide: Menopause by Kathy …

WEBEmily Foster, RD and founder of The Menopause Dietitian by Glowing Potential presents recommended reading; The One Stop Guide: Menopause. by Kathy …

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Perimenopause And Constipation: How To Deal With A Stubborn …

WEBGrab a small handful of prunes or dried figs for snacking. Remember not to go overboard with these as they often contain quite a bit of sugar – one serving per day …

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Private Coaching — A Gutsy Menopause®

WEBA Gutsy Menopause, Emily Foster, RD, provides 1:1 clinics for women in perimenopause and menopause. Focusing on gut health in the menopause, focus conditions include …

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Perimenopause and Stomach Gurgling: Should I be Worried

WEBPerimenopause encompasses the symptomatic period of menopause ( 1) – the term itself means “around the menopause”. It refers to the hormonal changes, body …

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Menopause apps — A Gutsy Menopause®

WEBEmily Foster, RD and founder of The Menopause Dietitian by Glowing Potential presents some fantastic symptom tracking apps available in your app store. …

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Website T&C — A Gutsy Menopause®

WEBWebsite Terms and Conditions of Use 1. TERMS. By accessing this website and that of any website connected to Glowing Potential (www.agutsymenopause.com or www

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Definitions, definitions. — A Gutsy Menopause®

WEBEmily Foster, RD and founder of The Menopause Dietitian by Glowing Potential presents definitions. Perimenopause, menopause, cimacteric, what do the all …

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Alcohol And Menopause: How Can I Drink Less

WEBHave you made the decision to reduce the amount of alcohol you drink, but have no clue where to start? We discuss the difference between low, no and reduced …

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