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35 Quotes on Holistic Health & Holistic Living – A Great Mood

WEBCaroline Myss. Health is a state of complete harmony of the body, mind, and spirit. B. K. S. Iyengar. The mind and body are not separate. What affects one affects the other. …

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How to Recognize Spiritual People (notice these 13 traits)

WEBAlbert Einstein. Spiritual people appreciate solitude. They know other people can be a distraction in their journey toward introspection and self-awareness, and are not afraid to …

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Mental Health Bucket List (20 Ideas) – A Great Mood

WEBMental health bucket list: ideas. 1. Meditate. According to tradition, this is the practice that led Buddha to perfect enlightenment. He sat beneath a fig tree, meditated, and reached …

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Don’t Settle for Mediocrity • How to Avoid Mediocrity in Life

WEB13 tips to avoid mediocrity. 1. Be okay with being different. Human beings are social animals. Regardless of our attitude and personality type, there’s always going to be a …

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The 7 Not-So-Obvious Benefits of Stillness – A Great Mood

WEBThe mind cannot cope with stress when full: stillness reduces its workload and allows peace. 3. Awareness. Self-awareness is our capacity to stand apart from ourselves and …

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Lack of Fulfillment: 13 Possible Reasons – A Great Mood

WEB1. Lack of gratitude. This is, usually and in most cases, the main reason behind lack of fulfillment. It’s the root cause, what’s left once you remove all the superficial layers. …

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50 Positive Daily Reminders for a Fulfilling Life – A Great Mood

WEBHave faith in something bigger and greater than yourself. Be grateful for your health, your freedom, and all the positive things in your life — including life itself. Miracles do exist, …

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11 Spiritual Goal Ideas to Improve Your Spiritual Health

WEBTry fasting. When done the right way, fasting can boost your immune system and even improve energy and focus. However, fasting can also be a spiritual experience. Many …

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The 10 Types of “Emotional Leeches” (Signs & Traits)

WEBThe issue with chronic, compulsive, soul-sucking emotional leeches is that 1) they do it all the time, often unconsciously, and 2) there is a clear lack of balance. Meaning: you …

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10 Pros and Cons of Spicy Food – A Great Mood

WEBTo recap: spicy food…. Promotes blood circulation through thermogenesis. Boosts your metabolism and helps you control your appetite. Makes your body release endorphins, …

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Cognitive Defusion • Definition, Techniques, Examples

WEBCognitive defusion techniques. You can think of your thoughts as clouds passing by. 1. Imagine thoughts as objects or people. When you have negative thoughts that disturb …

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Pros and Cons of Lemon Water – A Great Mood

WEBDrinking warm lemon water helps with detoxification and digestion, and may balance the enzymes in the liver. Cons: Lemon is very acidic and can ruin the enamel of your teeth …

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Material World vs Spiritual World (5 Differences) – A Great Mood

WEB3. Speed. The lower and more material a dimension, the lower its speed. The higher and more spiritual a dimension, the higher its speed (changes, transformation). Here’s a …

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The 5 Spiritual Benefits of Cutting Your Hair – A Great Mood

WEBThe third reason cutting your hair can stimulate growth and rebirth, spiritually speaking, is that when you cut your hair you also get rid of old energy which can hinder your growth. …

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30 Things That Drain Your Energy (avoid them) – A Great Mood

WEBFoods that drain your energy. 9. Sugar. Excessive amounts of sugar will literally mess with your motivation and willpower. Even worse, they’ll make your energy levels less stable. …

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7 Reasons to Block Someone (when appropriate)

WEB2. To protect your mental health. It doesn’t mean you should block anyone who is annoying. It does mean your mental health is an absolute priority. So when someone pushes it too …

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8 Pros & Cons of Having no Friends – A Great Mood

WEBMost people who have no friends feel bad about it, not because of loneliness, but because they assume having no friends is bad, and feel guilty or anxious about it. In turn, this …

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Pros and Cons of Olive Oil – A Great Mood

WEBAdvantages of olive oil: It’s rich in healthy fatty acids — omega-3, omega-6, omega-9. It has excellent anti-inflammatory properties. It’s very high in polyphenols, which reduce the …

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