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10 of the Healthiest Foods to Eat

Making the time to eat healthy can be hard when you have a busy schedule, especially at work or school. American Dining Creations is a boutique hospitality … See more

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8 Ways to Promote Healthy Eating in the Workplace

WEBSend out educational newsletters, conduct healthy eating lunch and learns and even offer special, hands-on cooking classes to help your employees gain the knowledge they …

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Is Your Lunch Healthy

WEBAs the midday meal, lunch is essential for giving us the strength we need to power through the afternoon slump. A healthy lunch can replenish your energy reserves and provide …

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5 Healthy Drink Choices That Aren't Water

WEBHere are five options to consider when you want to enjoy a healthy drink other than water. 1. Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an …

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5 Benefits of Eating Healthy Foods

WEBEating healthy foods is known to lower the risk of certain diseases, such as those listed below. 1. Type 2 Diabetes. People with Type 2 diabetes need to be especially mindful of …

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The Correlation Between Food and Your Mood ADC

WEBRefined sugars: Sugary food and drinks like soda, pasta and baked goods provide a temporary mood and energy boost. Unfortunately, that boost is always paired with a …

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How College Student Benefit From Healthy Meal Plans

WEBStudents who eat a balanced diet are less likely to get sick — nutrient-rich diets high in vegetable intake and low in processed foods, sugars and red meat create a more robust …

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Why Is It Difficult to Eat 3 Meals Per Day

WEBThe choice is ultimately up to you. Here are a few downsides of eating three meals a day that may convince you to switch to a new diet routine: Provides greater flexibility: In …

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Why are Student Struggling to Eat Healthy in College

WEBThe first step to overcoming these struggles is to acknowledge them. Here are some of the reasons why it is so difficult for students to eat healthy in college: Having a busy …

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The Importance of Providing Food Options in the Workplace

WEBRather than stocking vending machines with chips, sodas and candy, allow your employees access to healthy foods like leafy greens, nuts, fish, berries and oatmeal. To foster a …

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The Science of Snacking: Why We Love to Snack

WEBBetween 2015 and 2020, Americans’ between-meal snacking per capita increased from 505 to 530 occasions. The Food and Health Survey found that 57% of respondents snacked …

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22 Common Dietary Restrictions to Look Out For

WEB1. Health. For some people, their food choices have a significant impact on their health and well-being. Allergies, diabetes, celiac disease, high blood pressure and high cholesterol …

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The Importance of Food Safety and Sanitation

WEBSeparate storage and preparation areas in your kitchen keeps harmful microorganisms away from your ready-to-serve meals. Cook thoroughly: Properly cooked food eliminates …

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How Does Food Insecurity Affect College Students

WEBVery low food security: Individuals with very low food security disrupt their eating patterns, reduce food consumption during meals, eat poor-quality foods and may not know where …

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Go Global: The Importance of International & Ethnic Menus

WEBGreater Understanding. Aside from the health aspects, an international menu can give someone a greater understanding of the world, too. It can be easy to learn about a …

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How to Provide Healthy Vending Machine Snacks at Work

WEBKeeping vending machines well-stocked with healthy snacks can actually help prevent energy crashes and allow your employees to feel more energized for longer periods of …

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10 Ways to Promote Sustainability on College Campuses

WEBAn e-waste collection event is another way to promote campus sustainability. 10. Install Water Stations Around Campus. A reusable water bottle keeps needless plastic out of …

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9 Benefits of Vending Machines in the Workplace

WEBThe purpose of vending machines is more than simply providing food. They can significantly improve your operations and company culture. Consider the following advantages of …

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The Importance of Food Service Takeout for Colleges

WEBAlong with keeping students in good physical health, eating well can help them protect their mental health. Sticking to a diet composed of healthy food can set students up for fewer …

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