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Which Rep Range Should You Use in the Gym

WEBThe rep range that will help you command maximum control and connection to your central nervous system and maximal contractile muscle strength will be the 1-3 …

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URL: https://adapnation.io/which-weight-training-rep-range-to-use/

Cholesterol: the good guy falsely incarcerated for 50+ years!

WEBCholesterol is a waxy white-yellow fat, where the liver and intestines make up over 80% of the levels we need to stay healthy. Only 20% of cholesterol measured in …

Category: Health Go Health

#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker

WEBTim Gray, the UK’s leading Biohacker, a psychology specialist, and the founder of UK’s largest alternative health conference called The Health Optimisation …

Category: Health Go Health

The Power of Mindfulness: Exploring the Why, What

WEB1.1. Mindfulness Definition. Mindfulness is basically the practice of being consciously aware in the present moment, without judging your experience. It’s about …

Category: Health Go Health

#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali

WEB30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he has opened up, clients he …

Category: Health Go Health

#129: Why & How Over 50’s Should Weight Train ~Mark Rippetoe

WEBMark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 …

Category: Health Go Health

#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe …

WEBMark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 …

Category: Health Go Health

#97: How to Prioritise Nutrient Density ~Sally Fallon Morell …

WEBIn this episode, we have the wonderful Sally Fallon Morelljoin us from the Weston A Price Foundation.Sally is one of the foremost global leaders in nutrient-dense …

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#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, …

WEBSal Di Stefano is the lead host of the incredible and hugely popular health, fitness & lifestyle podcast show Mind Pump.With 22+ years experience and wisdom, Sal …

Category: Fitness Go Health

AdapNation: all things Self-Optimisation! AdapNation

WEBRobb Wolf, the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity …

Category: Nutrition Go Health

Tony Robbins Can't Be Wrong on Nutrition Can He

WEBTony Robbins’ Sustainable Health Diet – co-authored by Dr. Gundry & Dr. Hyman. Here’s a 10 day ‘detox’ vibe of his principles he positions: Tony Robbins’ 10 …

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#103: How To Maximise ‘Natty’ Muscle Growth ~Paul Carter

WEBPaul Carter’s lifting career, including his youth, powerlifting career, and most recent focus on biomechanics. Paul’s lifting and nutritional strategy for the first 10+ …

Category: Nutrition Go Health

Carnivore Diet for Optimal Wellness (part 1 of 2)

WEBNOTE: This is Part 1 of 2. Check out Episode #78 for Part 2. Have you noticed the emergence of the Carnivore Diet as of late? Is it a deliberate culture clash …

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#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali

WEB30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease – garnered from the 1000’s of hearts he has opened up, clients he …

Category: Health Go Health

#81: Brian Sanders

WEBBrian runs a very popular and compelling Podcast called Peak Human, and is soon to be releasing the product of his life’s work – a feature film called Food Lies. A film …

Category: Food Go Health

#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)

WEBMental health and wellbeing is becoming a hot topic globally, as we grapple with the consequences of stress-inducing lifestyles, increasingly demanding jobs and …

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Gym Lingo 101 – Your guide to the most commonly used gym terms

WEBAs it relates to the gym, the most commonly cited compound movements are squats, lunges, deadlift, pressing, pulling exercises, and olympic lifts. Compound …

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#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)

WEBDr. Clare Craig, an experienced 20 year pathologist veteran within and outside of the NHS, joins us on 30th Dec to talk about a number of key COVID scientific …

Category: Health Go Health