Activecarephysiotherapy.com

Office ergonomics, desk height, sitting posture and muscular pain

The key to a proper posture is the 90-90-90 rule. You should have your chair at the proper height to maintain a 90 degree angle at your knees, your hips and at your elbows. To achieve this: 1. your chair need to be at the right height to place your feet flat on the floor … See more

Actived: 3 days ago

URL: https://activecarephysiotherapy.com/2019/12/04/how-to-sit-better-at-work/