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ActivatedYou We Help You Live Your Healthiest, Happiest Life

WebHere at ActivatedYou, our goal is to help as many people as possible live healthy, balanced lives. We start by focusing on a whole person approach to wellness, combining cutting …

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8 Amazing Health Benefits Of Eating Vegetables

Web2. Vegetables Could Help Support Skin Health. Vegetables may also help contribute to glowing, youthful-looking skin. Turn to veggies with high water content, like …

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Kimchi Health Benefits (And How To Make Your Own Kimchi At …

WebCurious about kimchi health benefits? It seems there could be more to this tasty classic Korean dish than its signature smoky and spicy flavor, which admittedly can …

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[NEWS]: How Mindfulness and Physical Health Are Linked

WebIn fact, it may actually be good for you. Studies have explored how meditation can be effective in helping you deal with certain psychological issues. These …

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Movement Meditation: What It Is, Benefits, And How To Practice

WebSupport Heart And Lung Health. The breathing techniques and the aerobic aspect of movement meditation are great for your heart and lung health. Paying special …

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Morning Complete

WebMorning Complete Daily Wellness Drink. Morning Complete is a first-of-its-kind formula designed to fortify your body with the nutrients it needs for optimal health. This delicious, …

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The Amazing Benefits of Sage Herbs for Hair, Skin & Health

WebAs a matter of fact, you may see sage oil in products designed to handle dermatophyte — a common fungus that grows on skin, mucous membranes, hair, and …

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What is Seitan & Is It Good For You

WebSeitan is made from wheat gluten and water and is often marketed as a low-carbohydrate, high-protein alternative to animal protein. Well, seitan is a vegan meat …

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5 Ways to Improve Your Digestive Microflora (and boost your …

WebIf there’s a magic bullet out there to promote great overall health, it just might be probiotics. Probiotics, which are beneficial bacteria in the human body, are linked to …

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Pilates Vs Yoga: Learn The Difference And Potential Health Benefits

WebFor some, yoga can also be an effective exercise for joint discomfort — but you should always consult with a health professional and yoga instructor if you have any …

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Chai Tea Benefits: The Power of Spices

WebThere are numerous positive health effects to be considered when ordering, or brewing, your chai tea. Let’s dig a little deeper and find out just what chai has to offer …

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5 Healthiest Spices for Improving Digestion

WebHistorically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more …

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Everything You Need To Know About Intermittent Fasting

WebIt’s also been shown that intermittent fasting: May affect your blood sugar regulation (especially in women) 4. Could cause you to lose too much weight… or even …

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Your Ultimate Guide to Prebiotics and Probiotics ActivatedYou

Web2. Bone health – Since prebiotics help you better absorb nutrients such as iron, calcium, and magnesium, they can also help strengthen your bones. Research …

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Top 10 Health Benefits of Steam Room and Sauna Use

WebMany people who visit saunas and steam rooms regularly cite stress relief as the experience’s number-one benefit. 4. Lifted Depression. Many people report that …

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15 Surprising Health Benefits of Sesame Seeds

WebIn addition, it has antibacterial properties that help protect the skin from potentially severe bacterial infections. 15 Sesame seed oil not only helps reduce the …

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Which Leafy Greens Pack the Best Health Punch

WebMustard greens are great for your health, as they contain: Phytonutrients – These enzymes are major players in the detoxification game, and they can help keep …

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Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Web7. Rich in vitamin C – Cabbage is also rich in vitamin C. The vitamin C in cabbage helps the body in a wide variety of ways. For example, it helps repair damaged …

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Beet Kvass: A Delicious Health Trend from Eastern Europe

WebBeet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented …

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How to Take a Detox Bath (DIY detox bath recipe included!)

WebDetox Bath Recipe. ½ cup bentonite clay. 1 cup epsom salts. 5 to 6 drops oregano essential oil. 5 to 6 drops lavender essential oil. Draw a hot bath, and add the …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.