Abirballan.substack.com

10 PRINCIPLES OF PUBLIC HEALTH

WEB10 PRINCIPLES OF PUBLIC HEALTH. Human dignity and personal freedoms should be upheld under all circumstances. Any restrictions on individual …

Actived: 1 days ago

URL: https://abirballan.substack.com/p/10-public-health-principles

THE SWITCH CHALLENGE

WEBImproving your health is much easier with the support of friends and family. Share health information with each other, cook healthy meals together, go to healthy restaurants together, get active together…

Category:  Health Go Health

Abir Ballan Uncensored Abir Ballan, MPH Substack

WEBI believe in human agency, human dignity and all things human: freedom, responsibility, subsidiarity. Health encompasses physical, mental, social and spiritual wellbeing. All …

Category:  Health Go Health

TO MASK OR NOT TO MASK

WEB78 Randomized Control Trials were reviewed with 6 new trials conducted during Covid-19 “Wearing masks in the community probably makes little or no difference …

Category:  Health Go Health

PART II: WHAT CAN YOU DO TO FEEL GOOD

WEBDISCLAIMER: All information provided by Abir Ballan is solely intended for educational purposes and is not a substitute for expert advice, diagnosis, or treatment …

Category:  Health Go Health

ALCOHOL: WHAT'S IN IT FOR YOU

WEBAlthough health agencies in different countries set different safe daily alcohol consumption limits, the WHO claims that “No level of alcohol is safe for our …

Category:  Health Go Health

TWENTY WAYS TO REDUCE YOUR TOXIC LOAD

WEBRemove toxins like alcohol, (caffeine), nicotine, recreational drugs and sugar from your lifestyle. Avoid GMO Foods. Eat whole foods provided to you by mother …

Category:  Food Go Health

Why are the WHO proposed International Health Regulation

WEBThe WHO is an unelected unaccountable body funded by member states and private donors. It is incumbent upon us to understand the ramifications of their …

Category:  Health Go Health

RAMADAN: YOUR GOLDEN OPPORTUNITY TO HEAL YOUR MIND, …

WEBPrevent weight gain, fatigue and poor health during Ramadan. Abir Ballan, MPH. Mar 12, 2024. 3. Share this post

Category:  Health Go Health

PART I: WHAT CAN YOU DO TO FEEL GOOD

WEBDISCLAIMER: All information provided by Abir Ballan is solely intended for educational purposes and is not a substitute for expert advice, diagnosis, or treatment …

Category:  Health Go Health

ARE YOU INTERESTED IN JOINING AN ONLINE GROUP FOR THE …

WEBMy mission is to help improve the health and wellbeing of one million people. My aim is to design a low cost, highly scalable holistic digital health program (that …

Category:  Health Go Health

INTUBATION DURING THE PANDEMIC

WEBAlso disregarding at least two ethical principles in healthcare 1) First do no harm 2) Treat people as ends in themselves not as means to another's end: never use …

Category:  Health Go Health

Psychological Immunisation

WEBIn March 2023, The THiNK TWICE Team (Abir Ballan, MPH; David Charalambous, Behaviour and Communication Expert and Sinead Stringer, Behavioural …

Category:  Health Go Health

Join my online SWITCH CHALLENGE TRIBE

WEBCHANNEL 2: SWITCH_NOURSIH (anything related to nutrition and cooking) CHANNEL 3: SWITCH_ACTIVE (anything related to physical activity) CHANNEL 4: …

Category:  Nutrition Go Health

School Closures. Never Again.

WEBSchool closures are against public health principles. Children do not contribute more to transmission than adults. Even if they did, it's the responsibility of the …

Category:  Health Go Health

PART V: LIMITING BELIEFS AND HOW TO OVERCOME THEM

WEBEXERCISE # 8: COGNITIVE DEFUSION. Sometimes, when it seems like you are just fighting with your own thoughts to get rid of them, it may get very tiring. It’s …

Category:  Health Go Health

PATY IV: LIMITING BELIEFS AND HOW TO OVERCOME THEM

WEBDisclaimer: All information provided by Abir Ballan is solely intended for educational purposes and is not a substitute for advice, diagnosis, or treatment …

Category:  Health Go Health

O Ye believers in vaccines

WEBHow long will you allow children to be sacrificial lambs at the altar of Big Pharma?

Category:  Health Go Health

Elimination Diet- A diagnostic tool

WEBWhat is an elimination diet? It is a diet where you remove potential trigger foods for 3 weeks then reintroduce them one by one while monitoring for any adverse …

Category:  Food Go Health

Ask not what the world can do for you, ask what you can do

WEBSend one per day. 2. engage in conversation with loved ones. Tell them that we are on the same side and that we have the same concerns. Tell them that people in …

Category:  Health Go Health

WHAT DO YOU WANT TO CHANGE ABOUT YOUR LIFE AND HOW …

WEBDisclaimer: All information provided by Abir Ballan is solely intended for educational purposes and is not a substitute for expert advice, diagnosis, or treatment …

Category:  Health Go Health