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4 Heart Health Numbers and Terms You Need to Know

“Looking at physiologic numbers alone, blood pressure is the biggest factor in determining your risk for developing heart disease,” says Parks. “Additional factors include high … See more

Actived: 9 days ago

URL: https://aaptiv.com/magazine/heart-health-numbers/

How a Daily 30-Minute Walk Can Boost Health

WebThe American Heart Association (AHA) recommends at least 150 minutes (2.5 hours) of cardio-intensive activity each week, which is just 30 minutes a day—and walking counts …

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5 Essential Health Tips for Remote Workers

WebStaying Healthy While Working Remotely. If you’re a remote worker, consider adopting these five essential health habits to keep yourself well-rounded. 1. Create a dedicated …

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The Link Between Financial Health and Physical Health

WebGo for a 30-minute jog in the morning and follow it up with 15 minutes of mindfulness meditation. Hit a yoga class. When you start to feel overwhelmed with stress, pause and …

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18 Simple Heart-Healthy Swaps to Try at Your Next Meal

WebFitness expert Candice Cunningham’s Tips: Substitute cauliflower rice for traditional rice and white potatoes; it has fewer carbs and calories and offers healthy fiber and some …

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How to (Realistically) Stay Healthy on the Weekends

WebTry to meditate. A healthy weekend usually involves some physical activity and you can use the Aaptiv workout app for that. But it can also consist of working on your mental health, …

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The Benefits of Staying Active as a Family and How to Do It

WebExercise, in general, promotes the release of endorphins and encourages feelings of happiness. So it isn’t surprising that exercising as a family would develop a deeper sense …

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The Characteristics of Good Mental Health

WebUnderstanding mental health is sometimes difficult for non-specialized individuals. Many people associate the lack of mental health awareness with that of mental illnesses, …

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How Fitness Benefits All The Other Aspects Of Your Life

WebYour mood will improve. Regular exercise makes you healthier. Since your health is everything, this improves your life as a whole. Exercise reduces blood pressure, ensures …

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What’s Your Fitness Age and Why Does It Matter

WebAaptiv has expert-led workouts. They developed a Fitness Calculator that determines your VO2 max based on an algorithm that uses individual information including age, weight, …

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9 Questions You Need to Ask Your Doctor in Your 50s

WebGetting a good night’s sleep. Keeping alcohol consumption to a minimum. Washing your hands frequently. Avoiding processed foods and sugar. Whether you are in your 50s or …

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The 5 Components of Fitness

WebSchools, fitness centers, and health clubs are where the 5 components of physical fitness are considered to assess your fitness level. While the definition of the term “fit” depends …

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5 Ways Screen Time Impacts Your Health

WebScreen time is on the rise. As a result of all those hours watching television, scrolling on a phone, and staring at a laptop your health may take a serious hit. Researchers say the …

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How Does Gut Health Affect Weight Loss

WebA happy gut means a happy body. It is crucial that you keep your gut happy. Your gut health plays a pivotal role in the proper functioning of your digestive system, immune system, …

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Are Food Delivery Apps Changing Your Eating Habits for the …

WebIt can be expensive. With the convenience of food delivery apps, it can become an easy habit of ordering out food repeatedly, which can be quite costly, explains Michelle …

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6 Major Benefits of Being a Morning Person

WebYou may experience improved mental health. It’s true that waking up early gives you some space and time before your day begins to collect your thoughts, get in touch with your …

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What Do These Health Buzzwords Really Mean

WebThankfully, if you take the time to learn what these health buzzwords really mean, you can learn to decipher between foods that are only seemingly healthy and foods that are …

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8 Biggest Health Risks Associated With a Sedentary Lifestyle

Web5. Chronic Pain. “The biggest health risk for people who lead a sedentary lifestyle is developing chronic back and neck pain. When we sit for long periods of time, our …

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6 Reasons You Should Be Eating Blueberries Every Day

WebForget an apple a day. Because blueberries pack in vitamin A and vitamin C, eating them could keep the doctor away this cold and flu season. Vitamin A boosts your immunity, …

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